Saturday, September 30
Always 70 and Sunny
Always 70 and Sunny

A Burpee Timer?


4 WDog Regulars showed up to a cool and beautiful morning to see what was in store today. The following may have happened…

Mosey to the Penny Stage to grab a coupon then bring to the Amphitheater.


SSHs x20, Helicopters x10, DQs x10, Imperial Walkers x10, Plank Jacks x10, Merkins x10, LBCs x20

The Thang…. 100’s!

Partner Up (very easy with 4). Timer does 10 Burpees then next round 50 SSH’s. Repeato until the following exercises are complete:

100- Coupon Bench Press

100- Coupon Shoulder Press

100- Coupon Rows

100- Coupon Curls

100- Coupon Swings

100- Coupon Squats

100- Coupon Calf Raises

100- WWIIs

100- Plank Jacks

Return the Coupons back to Penny then Mosey back to the Amphitheater for 2 rounds of 25 Dips and 25 Flutter Kicks. Back to the Flag for 10 more Burpees OYO and some time with Mary.

Numberama, Namerama, YHC took us out.


Vinny is Qing the Bridge Saturday. If you haven’t been, I recommend you make the trip. It will be an awesome workout, but more importantly a powerful experience with the PAX members that stay there.


YHC’s plan was to deliver a solid beatdown and keep everyone dry. With the mumble chatter during and after I believe that was accomplished. I think we were all in agreement that shoulder presses and calf raises were the toughest. All in all, around 70 Burpees and 300 SSH’s were done by each PAX member along with the 100’s. This is a workout I will bring out again. Thank you for letting me lead! Make it a great day!


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  1. I’ll say. I really needed a nap after that one. Definitely would have liked a snapshot of everyone’s face when Ship announced the burpee timer. Well done!