Always 70 and Sunny
Always 70 and Sunny

Time to dust off the warm weather gloves


Nine FW regulars posted to unseasonably warm weather for a holiday week beatdown. Rain held off so conditions were perfect for Scorpion kicks.

COP: SSH, Russian Soldiers, Imperial Walkers, Merkins, Flutterkicks, Scorpion kicks.

Mosey over to PES for Triple check: HRMs, Reverse crunch, and run loop. Over to side wall for some Peoples chair fun. Then over to QMS basketball courts: 8 Squats at each hoop, lunge in between. Next round: 5 WWIIs and run between. 3rd round: 3 Burpees & bear crawl between.

Mosey down to past Jerkin Gym – 3 rounds of 40 benchkicks & 10 Derkins. Then 3 rounds of 8 Jerkins and back to flag. 3 min of Mary. YHC took us out.

NMS: Handshake requested a light on running Q from YHC. Not sure if that qualified this am. Felt strange to be in short sleeves and regular gloves in February. Good to have Pinto and Bacon Bits out. WWIIS on the basketball courts were not a fan favorite as the blacktop is quite rocky, not ice smooth like Hoedown. Nice morning with a solid PAX to push the Q.


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