3 men made it to DaVille to get the week started right.
- COP
- SSH x 20
- Arm circles x 10 small, x 5 big, reverse
- Imperial Squatters x 10
- Don Qs x 10
- Russian soldiers x 10
- Ukrainian soldiers (swing legs backwards) x 10
- Plank trunk twists x 10
- HRMs x 10
- Gas pumps x 10
- Catch the bear
- P1 bearcrawls the inner bus loop
- P2 and P3 run the inner loop and catch up to the bear
- Switch off for 3 rounds each
- Duck and the copperhead
- Mosey to the tennis courts
- P1 duck walks from sideline to center court
- P2 and P3 do copperhead squats
- Switch off for 3 rounds each
- Frog and the alligator
- Remix of the hare and the tortoise
- P1 frog jumps, P2 and P3 alligator walks to see who gets to finish line first
- Switch off for 3 rounds each
- MoM
- Heels to Heaven x 10
- Flutter kicks x 10
- Hello Dollies x 10
- WWIIs x 10
- Mosey back to flag for some stretching
- Opus took us out
- Notes:
- YHC wanted to do a animal themed workout last week in honor of the Rams and the Bengals.
- Hard work put in by all, great work gents!
- Lunch at the Commonwealth Club today at noon.
