Eleven dudes plus a Q that needed coffee showed up to Satan’s Hill this fine Monday morning. Q struggled with counting and will improve for the next one. Thanks to the PAX for keeping me in check.
DQ, SSH, Merkins, WWII, Helicopters, flutter kicks, & 2 burpees to get the troops in line
Line up – high knees, butt kicks, side shuffle, karaoke, Oline blocking drill
Find a line for fast feet drills- front to back jumps, side to side jumps, split the line – 50 each
Mosey up Satan’s Hill and over to the hidden logs. Lost Wilson on the way but he showed up eventually. 20 Log Press and 20 Log rows x3
Mosey to random cul de sac. 20 carolina dry docks, 20 dips x3
Mosey back to the Rock pile – partner up for bicep burn out . Partner 1 does 1 rep, pass to partner 2 for 1 rep. Up to 10 reps and back down to 1.
Mosey to flag. 50 Merkins and time.
Announcements – Charity run in New Market in 2 weeks. More details on event coming from Nancy.
Prayers for friend of Body Karate (and Charleston F3 member) whose wife passed away of Breast cancer
Duke took us out.
