/ Schedule
Eleven made it for the GridIron before last. Warmup with the usual at the end of the parking lot closest to the pickleball courts. Mosey to the grass field and begin a blended Bearimeter with Four Corners and a few pit stops in between. 50 x Imaginary Jump Ropes in the closest corner. Crawl Bear to mid field for 1/2 of a 1st and 10 – 10 Merkins and 1 Burpee at the 10 yard line, run to the 50 and back to the 20 yard line for 9 and 2. Continue to the 50 and return to the goal…
It has been awhile since YHC has posted and Q’d No Toll…Being from north of the wall, tolls were paid and rolled into a gang of 14 F3 brothers ready for a Tuesday bootcamp and here is what went down: COP We mosey from the flag to the Tower Paved lot and circle up for 20 SSH, 10 DQ’s 20 Helicopters, 15 armcircles, 10 small and 5 big, Reverso, 15 Ukrainian* Soldiers, 15 Imperial Walkers, 20 – 4ct American Hammers, 20 LBCs, 20 Flutter kicks, 10 Reverse scorpions, 10 scorpions and 20 merkins. We mosey to the soccer fields and…
The Handshake timer went off at 0530 in the Heartbreak Ridge parking lot for 8 PAX for a beatdown that went something like this: COP: SSHs, IWs, DQs, Merkins, Freddie Mercurys IC. Mosey to the benches for 11s: Box Jumps and LBCs. Mosey to the football field for Sally with Merkins. Mosey to the baseball field for Paula Abdul Reverse Jack Webb: Advance two bases, 4 Reverse Crunches, go back one base, 1 WWII, Advance two bases, 8 Reverse Crunches, go back one base, 2 WWIIs, …, 40 Reverse Crunches, go back one base, 10 WWIIs. Modes of transportation going…
Hoedown: we had a dozen gather in the gloom at Tuckahoe. I turned on my headlamp with fresh batteries as we gathered prior to the start. This resulted in a ‘vampire terrified of light’ reaction from Handshake. Tuckahoe is pretty dark until the lights at the school turn on at 6:00 AM. EF Hutton and I have been to a lot of workouts together but this was the first time where he was here when I Q’d. Garbage Plate and Neutral came in a bit late but still found us. One of the exercises I called is labeled “LaLanne” back…
5 Davillians logged their long run on Saturday. The loop would send us through 3 to 5 different neighborhoods with distances at 8.5 and 9 miles but if you were Mr Holland went for 10 miles TClaps to him for going the extra distance Coffee at the Local Cup afterwards where Yard Sale joins us SPIT ON THAT!!
If 1 runner runs in the Gloom does it make a sound? From BWES to the river back up through JRHS once around the track out to River Downs back out and once around the track through JRHS down to the river and back to BWES. About 7 miles
YHC had the Q for Tomato run and wanted to review a route that can be confusing for travelers, even the locals may miss a turn or two. We have been having a group of ruck folks show up at 5am so YHC came to a lot with some cars present for this event and they were well into the workout. Mr Holland showed up and we began our run right at 5:30. This route took us through three different communities and was a relatively flat route and we ran about a 9:15 minute mile pace. We returned to the…
On the menu was a bunch of different types of delicious foods. To start off, the main course was homemade chicken chili – made with lots of healthy and fresh vegetables, including tomatoes, a variety of types of beans, corn, and peppers. This tasty, flavorful recipe has been in our family for years, and it is a favorite at many family events. To go with the chili, there was also fluffy, buttery Italian bread. We also packed many toppings for them, including sour cream, shredded cheese, hot sauce. For dessert, we made crispy, delicate brownies. And to drink, there was…
6 men and 1 dog hit the streets this morning! 1 – Runner for 7 plus miles, Strong work Bo 4 Ruckers and 1 walker got 3.5. Make it a good one gents. Duke
A dozen at Gridiron today. Huge quantities of Canadian Geese were pootin which required some selective changes in the location of some of our exercises. It was great to see 12 people today. You have to be impressed with the courage of the Ukrainians, and admire their President, Zelensky: “I need ammunition, ‘not a ride’.” I offer my thoughts and prayers for Ukraine and those (Lighthouse) that have family there. To the goal line of the football field: 20 SSHs, 10 Man-maker Merkins, 15 Knee-ups and a stretching exercise To the parking lot closer to the school: 20 Ukrainian Soldiers,…