Always 70 and Sunny
Always 70 and Sunny

Almost an AARP convention


4 OG’s and a young whippersnapper showed up to take on the kettlebell workout this morning.

Here is what happened:
COP — helicopters, don quixotes, arm circles, chinooks, sumo squats, SSH, am ham with cycle, ATM’s, KB overhead warmup, KB slingshot, kb windmill, lateral squat and pressout, Boat Canoes

Elevens — burpees and demon crushers

4 corners —
15 presses
15 goblet squats
15 high pulls
15 kb chops

stretchie stretches

Numbers, Names, Announcements
2nd F next wednesday at PBR 5:30 PM
YHC was happy to lead this morning — first kettlebell Q in a while. Just a reminder to enjoy your time and cherish every moment. Hug your kids. Love the brotherhood we have.


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