Saturday, September 23
Always 70 and Sunny
Always 70 and Sunny

Great Start to a Thursday


Four men of steel gathered with their KBs on this glorious morning to get after it.  Here is how it went down:

  • COP
    • Arm circles
    • DQ
    • IW
    • Merkins
    • LBC
    • APD
  • Deck of duty – each card is 12 reps, with the suit determining the exercise
    • Hearts – curls
    • Diamonds – high pulls
    • Clubs – Overhead pulls
    • Spades – Sit ‘n press/Louganis
    • Joker – burpees
  • Run the bus loop
  • Mary – LBCs
  • COT with YHC taking us out

Great work from the PAX today.  Lots of reps.  Great way to start a Thursday.  This PAX was all work, not much mumble chatter. 

God is good all of the time!



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