Saturday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Great Start to a Thursday

0

Four men of steel gathered with their KBs on this glorious morning to get after it.  Here is how it went down:

  • COP
    • Arm circles
    • DQ
    • IW
    • Merkins
    • LBC
    • APD
  • Deck of duty – each card is 12 reps, with the suit determining the exercise
    • Hearts – curls
    • Diamonds – high pulls
    • Clubs – Overhead pulls
    • Spades – Sit ‘n press/Louganis
    • Joker – burpees
  • Run the bus loop
  • Mary – LBCs
  • COT with YHC taking us out

Great work from the PAX today.  Lots of reps.  Great way to start a Thursday.  This PAX was all work, not much mumble chatter. 

God is good all of the time!

Attila

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.