9 studly men ready to get their best beach bodies ready for pool sitting season made their way to Timberwolf this morning.
Mosey to the teachers parking lot for COP, with high knees and butt kickers along the way
DQ’s, 5 – Burpees, Helicopters, 4 – Burpees, Cherry Pickers, 3 – Burpees, Imperial Walkers, 2 – Burpees, Russian Soldiers, 1 Burpee
Mosey to the Bus parking lot
Parking lot tracers, run down shuffle sideways, Bernie back shuffle sideways
Mosey to light pole alley
Triple check – Partner-1 does Balls to the wall, Partner-2 does jump squats, Partner-3 runs to the end of the alley. Run is modified to second basketball goal and again to sprint to the corner. Vagabond and Hermie didn’t get the memo and continued to run to the second basketball goal.
Mosey back to teacher parking lot
Parking lot crawls to 10 Merkins, Nancy decided to hug the parking lot on the last set of Merkins – On the way back down the parking lot, Lung to the next line start with 2 Jump squats end at 20
Mosey walk to back of the lot
Mosey to the front corner for 15 outside calf raises and 15 inside calf raises
Mosey BTTF Florence lead us in 15 second intervals of Not So Lazy, Lazy Boys. End with 20 Scrunchy Frogs IC
Numbers / Names Marmaduke took us out
The plan this morning was to really hit the legs hard but when YHC says plan I really mean it was a thought more so than a plan. Somewhere along the way the wheels fell off and the leg killer got a little more like a full body workout which is always good too.
Clown car leaves from SOT for the Bridge this Saturday NLT 6:05 see Flatline for Details
Vagabond has the Q at Rock n Roll
Honeymoon will lead the way for the Murph tomorrow at Twin Team
Great job today guys, thanks for hanging in there with me. I wrote this BB as soon as I got home so that I wouldn’t forget anyone but then couldn’t remember our count. If I left anyone off please feel free to reach out and let me know so that I can add them to the PAX
You came through with the right BB name haha. And I think you got all the PAX in your count. That Q was a Doozy (pun intended)