Hug a parking space

9 studly men ready to get their best beach bodies ready for pool sitting season made their way to Timberwolf this morning.

Mosey to the teachers parking lot for COP, with high knees and butt kickers along the way

DQ’s, 5 – Burpees, Helicopters, 4 – Burpees, Cherry Pickers, 3 – Burpees, Imperial Walkers, 2 – Burpees, Russian Soldiers, 1 Burpee

Mosey to the Bus parking lot

Parking lot tracers, run down shuffle sideways, Bernie back shuffle sideways

Mosey to light pole alley

Triple check – Partner-1 does Balls to the wall, Partner-2 does jump squats, Partner-3 runs to the end of the alley. Run is modified to second basketball goal and again to sprint to the corner. Vagabond and Hermie didn’t get the memo and continued to run to the second basketball goal.

Mosey back to teacher parking lot

Parking lot crawls to 10 Merkins, Nancy decided to hug the parking lot on the last set of Merkins – On the way back down the parking lot, Lung to the next line start with 2 Jump squats end at 20

Mosey walk to back of the lot

Mankillers

Mosey to the front corner for 15 outside calf raises and 15 inside calf raises

Mosey BTTF Florence lead us in 15 second intervals of Not So Lazy, Lazy Boys. End with 20 Scrunchy Frogs IC

Numbers / Names Marmaduke took us out

NMS:

The plan this morning was to really hit the legs hard but when YHC says plan I really mean it was a thought more so than a plan. Somewhere along the way the wheels fell off and the leg killer got a little more like a full body workout which is always good too.

Clown car leaves from SOT for the Bridge this Saturday NLT 6:05 see Flatline for Details

Vagabond has the Q at Rock n Roll

Honeymoon will lead the way for the Murph tomorrow at Twin Team