/ Schedule
Last Call along with his 2.0’s and M gladly took the duty to serve the wonderful men at the Southside Shelter on Sunday Night. It was Pasta Night with a strong helping of Lasagna, Beans and Bread. For Dessert, homemade cookies and brownies. Strong showing by lil’ Last Call on preparing the desserts and selecting the meal. M wanted a healthier version with fruits for dessert but was quickly overruled with homemade cookies and brownies. Always enjoy this event. Great work.
Seven men rose from the fart sack this morn. Six dressed in their summer attire and one ready for the extended winter. A fun time was had by all until the clock struck 5.30 and off we jaunted to see what paraphernalia could be found lurking around Huguenot High School. Mosey around the bus loop with some butt kickers, high knees, karaoke (both ways) and Bernie Sanders. Circle up for warmarama that included SSH’s, Helis, Dead Man Hang, Cherry Pickers, Merkins, Carolina X’s, Freddy Mecuries and LBC’s. Abs looking fit for bikini season, short mosey to the bottom of the…
A wolfpack of six emerged from the den at Timberwolf. According to the runners avoiding an EH from us, here’s what went down : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 UKRAINIAN Soldiers IC, 10 Imperial Walkers IC Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down Mosey to football field Quarter Pounder – Sprint 25 yards and Do 25 merkins, Bernie Sanders back to start. Sprint 50 yards and do 50 squats, Bernie…
If they guy who walks down the middle of Pump Road had survived the week, he would have observed the following as he passed Godwin: COP: SSHs, IWs, DQs, Flutter Kicks, Scorpion Kicks, HRMs IC Mosey to the bus loop for Paula Abdul Reverse Jack Webb: Lunge two posts, 4 Chest Presses, walk back one post, 1 Overhead Press, Lunge two posts, 8 Chest Presses, walk back one post, 2 Overhead Presses, … , 40 Chest Presses, walk back one post, 10 Overhead Presses. Triple Check: American Hammers, KB Swings, and Crawl Bear up a ramp. Conveyor Belt: Each PAX…
5 DaVillians posted on a spring like morning for some KB action. COPSSHTwistersArm circlesHelicoptersImperial walkersLunges300 6 exercises x 50 reps each = 300 reps totalPAX walked around the bus loop to do each exerciseExercises were: Goblet squats, clean & press, WWIIs, KB swings, curls, demon crushersNotes:Lots of great mumble chatter this morningYardsale took us outHump day happy hour at PBR on 301 today at 5:30-7:30 pmGreat work gents!
Three men of F3 were not about to miss out on a glorious 70 and Sunny morning at WDog. A brief mumble chatter of concern if Bodo’s had another “late night” church meeting. Did Hitchhiker start a new season of Ozark? Was that Shiplap who drove to the dog park? It’s 5:30 lets pass this potato. COPFacePlant started the potato with some stretching, SSH, some more stretching, Merkins, and a bit more stretching. Let’s Mosey THANGFaceplant carries the Potato to a set of poles and instructs the PAX that it’s time for Pole Smokers. 11 Legs Lifts then run to…
Full house this morning at SOT! 8 Bootcampers, 5 runners! Runners knocked out 5.5 Miles, strong gents! COP SShs, Helicopters, DQs, Imperial Walkers, Stretches, Arm Circles, Jazzercise Mosey to track: 50s – Called exercise, 50 Reps, run half a lap Merkins, Dry Docks, Squats, Balls to the wall Dora – Runner, 100 Merkins, 200 LBCs, 300 Squats 100 Calf raises Mosey to tennis court Escalating 4 Corners – 10 Merkins, 20 American Hammers, 30 Mtn Climbers, 40 Shoulder taps 5 Sprints BTF, 30 Merkins Numbers, Names, Hermes took us out. Strong work today gents! Way to push! Duke
A hearty group of 10 emerged from the gloom for another edition of a rusty Ronnie Q. We mosied around the back of the church and then circled up for COP. SSH, Ukranian soldiers, Don Quixote, imperial walkers, helicopters, merkins, LBCs. Next, we did a Dora with 100 reverse crunches, 200 LBCs, and 300 squats. Then over to the Church steps for three sets of dips with chair sits in between. We followed this up with some windsprints at 50%, 72%, and 91.7% speed. For good measure, we did a burpee at each parking place in the row. We then…
3 Davillians came together for an early morning run. The Pax created the route while running around the DaVille. The route consisted of running behind Atlee over to Taylor Farms into Honey Meadows, and back in front of Atlee. The route was 4.67 miles. Great morning for a run! Great conversation with the F3 brothers!
Never one to shy away from uncharted roads and complex directions, YHC laid out a new route with plenty of hills. New roads were explored and all returned to the AO. Marv took us out.