Always 70 and Sunny
Always 70 and Sunny

SOT 3/2


Full house this morning at SOT! 8 Bootcampers, 5 runners!

Runners knocked out 5.5 Miles, strong gents!


SShs, Helicopters, DQs, Imperial Walkers, Stretches, Arm Circles, Jazzercise

Mosey to track:

50s – Called exercise, 50 Reps, run half a lap

Merkins, Dry Docks, Squats, Balls to the wall

Dora – Runner, 100 Merkins, 200 LBCs, 300 Squats

100 Calf raises

Mosey to tennis court

Escalating 4 Corners – 10 Merkins, 20 American Hammers, 30 Mtn Climbers, 40 Shoulder taps

5 Sprints

BTF, 30 Merkins

Numbers, Names, Hermes took us out.

Strong work today gents! Way to push!



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