A hearty group of 10 emerged from the gloom for another edition of a rusty Ronnie Q. We mosied around the back of the church and then circled up for COP.
SSH, Ukranian soldiers, Don Quixote, imperial walkers, helicopters, merkins, LBCs.
Next, we did a Dora with 100 reverse crunches, 200 LBCs, and 300 squats.
Then over to the Church steps for three sets of dips with chair sits in between.
We followed this up with some windsprints at 50%, 72%, and 91.7% speed. For good measure, we did a burpee at each parking place in the row.
We then traveled back to the parking lot for a triple check: flutter kicks, LBC’s, and run a lap.
Numberama, nameorama, and the Q took us out.
Announcements: Humpday Happy Hour at PBR on Chamberlayne.
NMS: The title refers to an interesting college story from Splinter. Thanks to everyone for coming out. Without a moon, First watch may be tied with Tuckahoe as darkest AO.
2 Comments
Solid today, Ronnie. The disciplinary burpees were deserved.
Nice to partner with The 113 Boys. Even if we did finish last.
Ronnie blasting the abs getting us ready for pool season. Nice Q. Really appreciate EF Hutton holding in his gas until after I was done with my PLTs.