5 DaVillians posted on a spring like morning for some KB action.
- COP
- SSH
- Twisters
- Arm circles
- Helicopters
- Imperial walkers
- Lunges
- 300
- 6 exercises x 50 reps each = 300 reps total
- PAX walked around the bus loop to do each exercise
- Exercises were: Goblet squats, clean & press, WWIIs, KB swings, curls, demon crushers
- Notes:
- Lots of great mumble chatter this morning
- Yardsale took us out
- Hump day happy hour at PBR on 301 today at 5:30-7:30 pm
- Great work gents!
