Sunday, May 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 360)

Browsing: Richmond, VA

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Frisbees on the track

3
By on Richmond, VA
  • When: 03/24/22
  • QIC: Doozy
  • The PAX: Marmaduke, Hermie, Shiplap, Bulls Eye, Florence, Oyster, Doozy

6 slightly awake men gathered at Timberwolf to hear that 1 more would be coming in hot. Mosey to the parking lot for COP DQ’s, 5 Burpees, Helicopters, 4 Burpees, Imperial Walkers, 3 Burpees, Russian Soldiers, 2 Burpees, SSH, 10 Burpees for Hermie Mosey to the track with 12 frisbees in hand. Frisbees have painters tape with an exercise wrote on them. We moseyed the track putting frisbees in every other lane in four locations. PAX gets in groups in a lane do 25 of the exercise on your frisbee run to the next frisbee do 25 of that exercise.…

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Thank you Alan Adler

2
By on Richmond, VA
  • When: 03/23/22
  • QIC: Faceplant
  • The PAX: FICO, Faceplant, Hitchhiker, Bodos, Big Tennessee

In case you are wondering Alan Adler is a serial inventor, and creator of YHC’s favorite coffee maker called the Aeropress, along with the Aerobie. What is an Aerobie you ask, it’s a difficult to catch frisbee like device that can fly for hundreds of feet. You can find them on rooftops of suburban houses back in the mid 90s. Bet you didn’t know that the Aerobie holds the Guinness book of world records for the farthest thrown object. Here is how things went down for the 5 Wdog warriors this morning. YHC started off with some stretching, always important…

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On the Move @ SOT

2
By on Richmond, VA
  • When: 03/23/22
  • QIC: Döner Kebab
  • The PAX: Shiplap, Oyster, Dracula, Marmaduke, Pot of Gold, Bullseye, Rosie, Parker, Florence, Döner Kebab (Runners: Don Draper, Doozy, Orange Crush, Tobit)

10 Boot Campers & 4 runners emerged from their automobiles and were met with 70 degree temperatures and sunny skies @ SOT this morning. The Boot Campers didn’t run with the runners, but they ran all the same. Here’s what’s rumored to have occurred: THANG Mosey around Midlo Middle. Lots of mumblechatter regarding amount of running before the lap concluded COP: SSHs, DQs, Merkins, Boxcutters (slow & fast), X’s & O’s Field Trip Mosey across adjacent shopping center parking lot to church parking lot Partner up for BEARimeter: BearCrawl loop around 3 parking lot islands with partner, switch when runner…

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Too Much Jiggling Gets You Wet

5
By on Richmond, VA
  • When: 03/23/22
  • QIC: EF Hutton
  • The PAX: Handshake, Kubota, Splinter, Ronnie, Lockjaw, UpChuck, Pucker, Honeydo, EF Hutton

Despite some carpooling, ten cars and nine PAX gathered for the latest edition of First Watch. Here’s the story: Mosey around the lot to spy on the random cars and over to the Church. COP Dead Man HangDon QuixotesRib SpreadersCopperhead SquatsHand Release MerkinsBox CuttersCrabcakesHairy Rockettes Mosey over to River and Country Squire Lindsay over to S.Ridge Imperial Squats (30,25,20,15,10)Merkins (10,15,20,25,30) Love Hill P1 – Run to close tip of Henrico’s smallest park and backP2 – Exercise toward runner – Polar Bear, Lunge, Broadjump Burpees Triple Check P1 – Run longer clockwise loop around parkP2 – Monkey HumpersP3 – Heels to…

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Bowl of Broga

0
By on Richmond, VA
  • When: 03/22/22
  • QIC: Last Call
  • The PAX: Chaplain, Shiplap, Soul Train, Last Call

A trio of Broga regulars welcomed another rookie to pre Gumbo helping of Broga. That make 2 new rookies in 2 weeks for those counting. Working a variety of shoulders, hips and hamstrings before the Gumbo beatdown that immediately followed. Chaplain and I were happy to have Shiplap back after his maiden voyage last week along with Soul Train who is making his rounds on his first F3 week. Numbers are growing. Soon this Broga thing might catch on and prove the haters wrong.

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OG Walk-through

2
By on Richmond, VA
  • When: 03/22/22
  • QIC: Gumbo
  • The PAX: Soultrain, Chaplin, Shiplap, OC, Tobit, DK, Dealer, Florence, Flatline, Last Call, Bullseye, Rosie, Doozy, Snuff, Oyster, Try Hard, Juanita, Gumbo

18 hungry men craving some Gumbo showed up for a 70 and sunny feast at the Fields of NoToll. Rumor had it Old Glory would be making an appearance, and it did…sort of. The flag was planted and this is what transpired… Mosey to back lot and circle up for COT, including SSHs, DQs, Helicopters, Copperhead Squats, Imperial Walkers, Tempo Merkins, Flutter Kicks and LBCs THE THANG: OG Walk-through – Gumbo wants everyone to be prepared, so we walked through the OG corners Starting in corner 1 – 20 merkins OYO and plank for SIX; mosey to next corner Corner…

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Wordle, Turdle, or Squirdle?

4
By on Richmond, VA
  • When: 03/22/22
  • QIC: Splinter
  • The PAX: Sippy Cup, Marv, Big Tennessee, FICO, Faceplant, Bodos, Pucker, Wedding Singer, EF Hutton, Hitchhiker, Splinter

Eleven trust wary Spiderlings gathered under the steam for today’s iteration of fun with hills. YHC apparently waited too long to give instructions which resulted in a 5:31 launch. Good thing TYA wasn’t there. The Route Left out of the parking lot and right up towards the football stadiumLeft on Campus, straight through the path and left on Wheeler4s right on Ridge Top and right on Chandler5s right on Horsepen, right on Patterson, right on Ridge Top and left on Chandler6s left on Hampshire to Baldwin, right on Westham, right on Patterson, right on Ridge Top and left on ChandlerEveryone…

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Checkpoint

0
By on Richmond, VA
  • When: 03/20/22
  • QIC: No Q
  • The PAX: Turbo, Helix, Anthrax, Offshore, Sally, Peta

Anthrax started early to go south to north and to add the Forest Hill loop – an easy 10 to taper. The remaining PAX started on the Northside, and agreed to meet at the water fountains at Riverside Drive on the other side of Belle Isle. The scheme worked well as the PAX converged within a few minutes of each other. Turbo took the fire road back. Offshore, Helix, and Sally took Buttermilk. All the best to the rim-to-rim-to-rim PAX. YHC is looking forward to hearing stories of the adventure.

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Lucky Horseshoe on the Short Track

1
By on Richmond, VA
  • When: 03/22/22
  • QIC: Offshore
  • The PAX: Handshake, Lighthouse, Gomer Pyle, Attila, Pigskin, Pinto, Fireman Ed, Offshore

Conspiracy mistakenly thought he saw Loose Goose from his observation post at Heartbreak Ridge, but it was 8 other PAX who accomplished the following: Mosey to the short track for. COP IC: SSHs, Its, DQs, Merkins, Storm Squats, WWIIs, Scorpion Dry Docks Lucky Horseshoe – sets of 20 of each exercise Lap 1, Merkins Lap 2, Merkins, Storm Squats (20 each leg) Lap 3, Merkins, Storm Squats, Scorpion Dry Docks Lap 4, Merkins, Storm Squats, Scorpion Dry Docks, WWIIs Lap 5, Merkins, Storm Squats, Scorpion Dry Docks, WWIIs, Lunges (20 each leg) Lap 6, Storm Squats, Scorpion Dry Docks, WWIIs,…

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