Always 70 and Sunny
Always 70 and Sunny

Too Much Jiggling Gets You Wet


Despite some carpooling, ten cars and nine PAX gathered for the latest edition of First Watch.

Here’s the story:

Mosey around the lot to spy on the random cars and over to the Church.


  • Dead Man Hang
  • Don Quixotes
  • Rib Spreaders
  • Copperhead Squats
  • Hand Release Merkins
  • Box Cutters
  • Crabcakes
  • Hairy Rockettes

Mosey over to River and Country Squire

Lindsay over to S.Ridge

  • Imperial Squats (30,25,20,15,10)
  • Merkins (10,15,20,25,30)

Love Hill

  • P1 – Run to close tip of Henrico’s smallest park and back
  • P2 – Exercise toward runner – Polar Bear, Lunge, Broadjump Burpees

Triple Check

  • P1 – Run longer clockwise loop around park
  • P2 – Monkey Humpers
  • P3 – Heels to Heaven

Mosey back to parking lot and retrieve coupons

Rock Paper Scissors

  • Rock Presses x 30
  • Paper Plank x 30 seconds
  • Scissor Kicks x 30 2ct
  • Repeato and return coupons

Mosey back to flag

Numberama, Nameorama, COT


With the voice cracks of a pubescent boy, YHC thought some changes were in order, and skipped the Jazzercises and Suzanne Somers for a couple of new things but was accused of trying too hard.  So back to pills for making it hard next time.  Ronnie was ready to overshare as soon as he stepped out of the car.  Apparently, he jiggled it a little too forcefully and ended up wet first thing this morning.  Great coffeeteria as usual.  When the heavyweights start identifying as flyweights the Olympics are going to be lit.


Mobile Q sheet should now work – shoutout to Splinter


About Author

When EF Hutton speaks, people listen.


  1. Well done, Hutton. The chest splits were a nice added touch. When Handshake has no oversharing to share with us, you can always count on someone else to step up at First Watch.

  2. No shame in a voice cracking Q Hutton. You can identify as a teenager and get double hate in the COT.

  3. Quite a dilemma today: turn the light on and give the neighbors a show. Or, risk getting wet after jiggling the floaty ball. YHC presumes this is what is taught in the philosophy classes YHC never took.

    Hutton, hormone therapy is nothing to be ashamed of. #ally

  4. What a wet start to the morning. You’ll be glad to hear that I just fixed my broken floater that got a bit too jiggled.