Always 70 and Sunny
Always 70 and Sunny

Frisbees on the track


6 slightly awake men gathered at Timberwolf to hear that 1 more would be coming in hot.

Mosey to the parking lot for COP

DQ’s, 5 Burpees, Helicopters, 4 Burpees, Imperial Walkers, 3 Burpees, Russian Soldiers, 2 Burpees, SSH, 10 Burpees for Hermie

Mosey to the track with 12 frisbees in hand. Frisbees have painters tape with an exercise wrote on them. We moseyed the track putting frisbees in every other lane in four locations. PAX gets in groups in a lane do 25 of the exercise on your frisbee run to the next frisbee do 25 of that exercise. Complete all four in that lane and switch lanes. Once all PAX have done all lanes and exercises PAX does a frisbee pick up, YHC runs ahead and grabs 2 frisbees mixes them up and lets a HIM pick a frisbee, PAX does 25 of that exercise.

Mosey up to the end of light pole alley, various leg exercises at each cone, at the last one switch to run to each light pole add one merkin at each.

At the bus parking lot circle up for American Hammers.

Mosey BTTF

Numbers / Names YHC took us out


This was the first time working this Beatdown and I think it went fairly well. We only had 1 light so that kept us together for the most part. If I did it again I would make the exercises like WWII’s and Hand Release Merkins a 10 count rather than 20 because they take so much longer.


About Author