Richmond, VA

A Return to Kroger

By Spit on March 25, 2022

When: 03/24/22
QIC: Spit
The PAX: Yard Sale, Mudface, Beaver, Phonics, Trout, Mr Holland, Opus, Bulkhead, Spit

9 Runners/Ruckers got lucky with no rain and temps near 70 for the Thursday Run. YHC told the crew back to a loop we did a few month ago which included the Townhouse next to the YMCA, going behind Kroger then through the main parking lot, a loop around the Rutland Townhouse then down to Rutlandshire with a cut through the trail to our began our normal loop around Rutland/Knollwood. Distances varied from 4 to 4.75 miles Ruckers did their thing getting there early and Rucking where ever SPIT ON THAT!!

Tuesday Turnaround

By Spit on March 25, 2022

When: 03/22/22
QIC: Spit
The PAX: Mr. Holland, Opus, Corned Beef, Hash, Spit

5 Davillians enjoyed a cooler day but without rain for nice run. Route included using the left side of Altee Station including Summer Duck, Chickhomany Oaks, and Madison Spring before come back down Kings Charter Dr. 4 Miles when coming into Honey Meadows took a right back to the to the schools 5 Miles when coming into Honey Meadows took a left down the trail to Honey Meadows Rd then back to the school SPIT ON THAT!!

Who moved our rocks?

By Mike Silva on March 25, 2022

When: 03/25/22
QIC: Parker
The PAX: Parker, Marmaduke, POG, Nancy Lopez, Ponch, Jinxsy, Beaker, McGruff, Shiplap, Rosco, Rosetta, Tobit, Don Draper, Orange Crush,

10 men showed up to get swole and 4 to run. New Market is officially getting ready for pool season. We moseyed through the neighborhood and stopped for merkin variations, threw around various tokens (rocks, logs, concrete, etc), and did a few ab workouts here and there. We showed back up to home base and found our tokens organized in the shape a large d*$&. Rosco’s immediate reaction was ” I thought we were all adults here?” I blame Rosetta and Tobit. Prayers to a New Market neighbor and Nancy’s uncle.

If There Are No Turns, Will There Still Be Questions?

By Upchuck on March 25, 2022

When: 03/25/22
QIC: UpChuck
The PAX: Marv, Splinter, FICO, Faceplant, Corned Beef, Big Tennessee, Bodo's, Wedding Singer, Oyster, Saab, UpChuck, No Tools

11 two-leggers and one two-wheeler (yeah, RAMM Gears, we see you!) braved the heavy air and avoided the flooding on Groooooove to take in the ever-challenging routes that are an everyday part of the RAMM. Conditions were ever-constant at 70 and sunny. According to the woman reading her phone while driving and turning and nearly running over Bodo’s (VA Plate: 1 MOBJAK), the following likely happened: Route: Commonwealth. 45 minutes of Commonwealth. If you are not on Commonwealth, you have made a wrong turn. Marketing Distraction (the PAX saw through this): run a giant suicide on Commonwealth. Grove to Franklin…

Change of plans

By Jimmy Benson on March 25, 2022

When: 03/25/22
QIC: Pinto
The PAX: Pinto, RogerRoger, EF Hutton, Pigskin, Gomer Pile, Honeydo, Whitesnake, Handshake, Soul train, Gypsy, Blue Moon, Lighthouse

12 warriors gathered in the gloom for a Friday Bro Code run, the Q lacked the appreciation of “Bro Code” and suggested a longer route with a shorter turn option. After the mutiny cooled down the Pax took off for a beautiful cool March morning run. Along the path the Q decided the Pax had spoken and we altered the route for the less aggressive pace and finished with a @4.5 mile run for the group with a few hitting 4.88 miles. Great turn out for our Friday and talk of starting F3 lunch gathering each month for more opportunities…

WTH Welcomes an FNG

By Jimmy Benson on March 25, 2022

When: 03/23/22
QIC: Pinto
The PAX: Pinto, Lighthouse, Pigskin, Dingy

3 regulars and a FNG showed to work off some March madness calories on a beautiful spring morning The Thing, Mosey from lot over to Wells Fargo at Pump and Three Chopt, Side Straddle Hops, Ukranian Solders, Don Q’s, Merkins, LBC for a warm up and then head back out over to Pond at Wellsley, pull up and add 3 sets of 25 merkins, 25 WW2s, and 25 Side Straddle hops, mosey to tunnel under lauderdale. 11s back and forth in tunnel Merkins and Squats, mosey by way of Lauderdale to Three chopt, stop at Credit union to deposit some…

Murph, party of 2, Murph party of 2?

By Doozy on March 25, 2022

When: 03/25/22
QIC: Rosie, Doozy
The PAX: Rosie, Doozy

2 wild and cray guys made their way to a Twin Team beatdown on the last Friday of the month expecting the usual Honeymoon lead pain fest but at 5:31 it was decided that a warm up was in order. COP DQ’s and away we went through JRHS parking lots and one lap around the track to the BWES playground. YHC and Rosie alternated cadence on merkins and squats until 10 reps where complete along with the pull ups Run back through JRHS track and parking lot Numbers / Names YHC took us out NMS: The Murph is always a…

Baseball Coaching, Spies Like Us Readers Digest Edition

By Lockjaw on March 24, 2022

When: 03/24/22
QIC: Lockjaw
The PAX: Lockjaw, Hitchhiker, Gomer Pyle, Faceplant, Bodos, Handshake, Saab, FICO

Yep, that’s the mumble chatter in a nutshell for this elite 8. A quick COP and off we went east on Grove with a mobile Lindsay. Exercises were Box Cutters and Carolina Drydocks. Line up in the church parking lot for incremental Red Barchetta. 10 HRM10 HRM, 25 Jump Squats10 HRM, 25 Jump Squats, 50 Mountain Climbers10 HRM, 25 Jump Squats, 50 Mountain Climbers, 75 LBCs10 HRM, 25 Jump Squats, 50 Mountain Climbers, 75 LBCs, 100 Flutter Kicks A long mosey down Malvern and over to another church for some Triple Checks. Partner 1 – run around the parking lot,…

The Funky Bunch

By Tryhard on March 24, 2022

When: 03/24/22
QIC: TryHard
The PAX: Marky Mark (FNG), Wedding Singer, Dealer, Last Call, Snuff, Chaplain, DTH

The hottest 7 man boy band in Metro RVA took the Forge stage for some good vibrations. With temps a balmy 68, and not a raindrop in sight, here’s what aired this morning on MTV: The THANG: WARMERAMA: Mosey loops to circle up in the lotWelcome & DisclaimerVariable Tryhard IC reps for a full body warm up COP #1: Mosey down to the handicap railsBear crawl first half of rampSecond half complete an Indigenous Peoples Jerkin Fest, with last man completing x5 Jerkins while the rest hold jerkin positing on the railFinish off at the top with x20 Derkins and…

Thursday KBs

By Attila on March 24, 2022

When: 03/24/22
QIC: Attila
The PAX: White Deer, Grimace (FNG), Fireman Ed, Lighthouse, Offshore, Pigskin, Gypsy & Attila

A reprieve from showers and warm temps greeted 8 KB warriors on the glorious Thursday. With 1 FNG in tow, here is how it went down: COPSSHIWDQHelicoptersArm circlesMerkinsLBCRun the bus loop13 exercises – each round do 7 reps of each, with one exercise getting 13 reps; just keep cycling through until we finished with 48 reps of each exerciseLawnmower pulls – each armHigh pullsCurlsSwingsSquat thrustsLunges – each legFigure 8sSit ‘n pressOverhead pullsAmerican hammersHalosCOT with YHC taking us out Great work today from the PAX. Welcome to White Deer’s out of town guest, Grimace (double respect). White Deer never shut up,…

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