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Then coffee at ETs. Welcome back and congratulations to the rim 2 rim 2 rim crew!
Browsing: Richmond, VA
Or was it south to north?
Garbage Plate showed up at the last second this morning to round out a perfect Triple-Check-ready nine. We took off in the gloom at 0530 ready for a new week. Here’s what happened: COP in the parking lot behind the Center for Christian Counseling : Arm Circles // Helicopters // DQs // Ukranian Soldiers // Crabcakes // Hand release merkins // LBCs// Inverted Crab Cakes // Elbow Plank // Pickle Pounders // SSHs. Mosey to Lot behind Third Church 1st & 10s: Run to the first parking space line, perform 10 Merkins, 1 Burpee, sprint to the end of the…
10 gents hit the lot at Satans Hill for a ground and pound session to start the week! COP – SSHs, Helicopters, Dead Man Hang, Imperial Walkers, Stretching, More Stretching Mosey to Coupons 25 Curls, 15 Overhead Press Dealers Choice – runner to Jerkins and Merkins and call exercise for the PAX Mosey to Logs, 3 Sets of Upward press Lunge up the hill. and across hood. 25 WWIIs and Back to Coupons 25 Curls, 15 Overhead press BTF, Numbers, Names, Rosco took us out! HDHH Weds @ Anser NMS: Aisle 5 back in the gloom, hints title of the…
With YHC’s normal partner in crime (Doublemint) out on vaca this AM and a half Marathon on the books for this Saturday in Petersburg a nice and easy (little higher pace) 2 to 3 miler was planned. YHC didn’t plan on a hill getting in the way but because it was a shorter than normal run it probably was a good thing. From BWES back to Terrington take a right at the circle and climb, take a left and climb, take a right and continue to climb. Cross Robious and down Twin Team to finish
2 guys showed up for a beatdown this morning. No one was injured so it was a good morning! COP == cop — arm circles, SsH, iw, lunges, merkins, ast’s, mountain climbers 4 corners — 15 flutters15 flutters, 15 am ham15 flutters, 15 am ham, 15 freddies15 flutters, 15 am ham, 15 freddies, 15 cockroachesreverso15 cockroaches15 cockroaches, 15 freddies15 cockroaches, 15 freddies, 15 am ham15 cockroaches, 15 freddies, 15 am ham, 15 flutters lazy dora100 merkins while other person does plank200 monkey humpers — other person holds 6 inches300 SSH with a wall sit11’s 1 stump merkin and 10 ww2…
With two weeks to go until the Roanoke Half, YHC, Boberry, and Draper hit the mean streets of River Downs for some hill climbing action. Now it’s time to taper.
2 Runners with a Dog – 5 Plus miles 5 Walkers with 2 Dogs – 3 Plus Miles
Breakfest Club from Early Bird Biscuit and back, just Handshake and EF Hutton. We talked about life and wondered why Upchuck was at a community theater in Williamsburg on a Friday night.
Though songs and poems have been written about the epic work out that occurred Thursday, they can so little justice to how amazing it was to those who were there. This backblast will make a paltry attempt to give you a peek, but will ultimately fail in that regard. According to the bus drivers, this may or may not have happened… Start with Indigenous people run with 1 burpee before running to the front. Ran around school this way. COP/WARMERAMA included but not limited to: Invisible jump ropeJazzercise (with less than perfect form, for notes on your form, see Nancy…