Yep, that’s the mumble chatter in a nutshell for this elite 8. A quick COP and off we went east on Grove with a mobile Lindsay. Exercises were Box Cutters and Carolina Drydocks.
Line up in the church parking lot for incremental Red Barchetta.
- 10 HRM
- 10 HRM, 25 Jump Squats
- 10 HRM, 25 Jump Squats, 50 Mountain Climbers
- 10 HRM, 25 Jump Squats, 50 Mountain Climbers, 75 LBCs
- 10 HRM, 25 Jump Squats, 50 Mountain Climbers, 75 LBCs, 100 Flutter Kicks
A long mosey down Malvern and over to another church for some Triple Checks. Partner 1 – run around the parking lot, partner 2 – American Hammers, and partner 3 – Monkey Humpers.
Workout was cut a little short as time permitted and back to the AO.
YHC took us out.
HDHH on Wednesday at 630 at the Answer. For those who want to run prior, show up at 545. Gomer Pyle is on point.