Yep, that’s the mumble chatter in a nutshell for this elite 8. A quick COP and off we went east on Grove with a mobile Lindsay. Exercises were Box Cutters and Carolina Drydocks.
Line up in the church parking lot for incremental Red Barchetta.
- 10 HRM
- 10 HRM, 25 Jump Squats
- 10 HRM, 25 Jump Squats, 50 Mountain Climbers
- 10 HRM, 25 Jump Squats, 50 Mountain Climbers, 75 LBCs
- 10 HRM, 25 Jump Squats, 50 Mountain Climbers, 75 LBCs, 100 Flutter Kicks
A long mosey down Malvern and over to another church for some Triple Checks. Partner 1 – run around the parking lot, partner 2 – American Hammers, and partner 3 – Monkey Humpers.
Workout was cut a little short as time permitted and back to the AO.
YHC took us out.
Announcements:
HDHH on Wednesday at 630 at the Answer. For those who want to run prior, show up at 545. Gomer Pyle is on point.
