Always 70 and Sunny
Always 70 and Sunny

Murph, party of 2, Murph party of 2?


2 wild and cray guys made their way to a Twin Team beatdown on the last Friday of the month expecting the usual Honeymoon lead pain fest but at 5:31 it was decided that a warm up was in order.


DQ’s and away we went through JRHS parking lots and one lap around the track to the BWES playground.

YHC and Rosie alternated cadence on merkins and squats until 10 reps where complete along with the pull ups

Run back through JRHS track and parking lot

Numbers / Names YHC took us out

NMS: The Murph is always a tough beatdown but it’s nice to be able to see or track your improvement over time. YHC is still not able to do 10 sets of 10 pull ups but its getting better every time. Happy to have the time to talk about our family trip out west with Rosie who’s family is heading there in a couple weeks.


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