3 regulars and a FNG showed to work off some March madness calories on a beautiful spring morning
The Thing,
Mosey from lot over to Wells Fargo at Pump and Three Chopt, Side Straddle Hops, Ukranian Solders, Don Q’s, Merkins, LBC for a warm up and then head back out over to Pond at Wellsley, pull up and add 3 sets of 25 merkins, 25 WW2s, and 25 Side Straddle hops, mosey to tunnel under lauderdale. 11s back and forth in tunnel Merkins and Squats, mosey by way of Lauderdale to Three chopt, stop at Credit union to deposit some sweat: 10 burpees, 25 LBCs lap around building X 3, out of time and run back to base. 3.8 miles covered. FNG shared on way back he may be young and look strong but he is out of shape, Welcome aboard, Dingy!
