A reprieve from showers and warm temps greeted 8 KB warriors on the glorious Thursday. With 1 FNG in tow, here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Merkins
- LBC
- Run the bus loop
- 13 exercises – each round do 7 reps of each, with one exercise getting 13 reps; just keep cycling through until we finished with 48 reps of each exercise
- Lawnmower pulls – each arm
- High pulls
- Curls
- Swings
- Squat thrusts
- Lunges – each leg
- Figure 8s
- Sit ‘n press
- Overhead pulls
- American hammers
- Halos
- COT with YHC taking us out
Great work today from the PAX. Welcome to White Deer’s out of town guest, Grimace (double respect). White Deer never shut up, and it was hard to tell who he was barking at most of the time! Great to see all of the PAX. Prayers for Gypsy’s heart condition, Lighthouse’s family in Ukraine and all of the recent graduates trying to adult it up in this climate.
God is good all of the time!
Attila
