Heartbreak today had beautiful weather; 63 degrees with a heavy layer of pollen. Welcome back to Bacon Bits who has been working too much and rehabbing an injury.
Warm-up around parking lot
Run forward, Karioke left, run backwards, Karioke right
20 SSHs in Cadence, 10 Manmaker Merkins in Cadence, 15 Knee-ups in cadence, Stretching Exercise
Run to Hill
Jacob’s Ladder
Run to Playground
10 Hanging Knee-ups, 20 Squats, 20 WWIIs, 20 IWs 3X
Run to Railings
11s Hand Release Merkins and Ukrainian Hammers while running over/under railings
Back to Playground
10 Pullups; (there’s only 2 bars) while the rest do WWIIs or Squats
To the Benches
20 Dips in cadence, 10 single count, each leg, Bulgarian Split squats 2X
Back to parking lot
20 Dollies in cadence, Stretching, 60 count 6 inch leg lift.
Announcements:
2nd F today at Firehouse Subs at Innsbruck; 4028 Cox Rd K, Glen Allen, VA 23060
April 28, 9:00 PM, Friends of Barnabas have a benefit event: https://event.gives/fobf22
Blood Drive Saturday June 4 at Epiphany Lutheran. We will need some volunteers in addition to donors.
