Always 70 and Sunny
Always 70 and Sunny

Monday FUNday


10 of F3RVA’s finest showed up refreshed and eager to start the week off right! According to the kid doing parkour at 5:25 this morning here is what may have happened…  

Mosey up Satan’s Hill to Honeymoon’s house for COP:

SSH’s x20

Imperial Walkers x10

Ukrainian Soldiers x10

Helicopters x10

10 Burpees OYO

Stay there for some Dora Action

Timer Runs to the Stop Sign and Back while completing the following:

100- Squats

200- Merkins

300- LBCs

400- SSH’s

Keep the Same Partner for some Animal Crawls to the stop sign

Timer will run to the stop sign then back to your partner

1st Round- Bear Crawl

2nd Round- Crab Walk

3rd– Bunny Hops

Mosey to the Club House for Dora 100s

Timer will run from the clubhouse to the front entrance of the neighborhood. The following exercises were completed:

100- Curls

100- Bench Press

100- Shoulder Press

100- Coupon Swings

100- Flutter Kicks (2 Count)

100- WWIIs

Hold the coupon over your head for the Six.

Back to the Flag for 5 Minutes of Mary… American Hammers, Heels to Heaven, Hello Dolly’s, and then 5 Burpees OYO

Namerama, Numberama, YHC took us out.

Great numbers and workout today to start the week off right! Great to have Vagabond and Lumberg back out! Grateful for this group to keep pushing each other and take that energy out to anyone you see during the rest of your day! Thank you for letting me lead, make it a great day!


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1 Comment

  1. Solid Q today Shiplap. Appreciate you bringing the heat and knocking off the rust. Do it again soon. SYITG