Richmond, VA

That Went Quickly. Let’s Do It Again.

By Upchuck on April 11, 2022

When: 04/11/22
QIC: UpChuck
The PAX: Marv, Gomer Pyle, Garbage Plate, Lockjaw, Faceplant, Bacon Bits, EF Hutton, Bodo's, UpChuck

A nefarious nine assembled in The Gloom for the latest edition of Hoedown. Weather conditions remained 70 and sunny. According to the two guys chatting at the edge of the Hoedown parking lot, the following quite possibly happened: Mosey along Forest to the 3rd Church Parking lot for The COP: Side Straddle HopsDon QuixotesDead Man HangStretch to the Sky (there’s some yoga name that YHC forgets)Arm Circles (only big ones – none of this small stuff). Backwards, too.Hand Release MerkinsReverse CrunchesRosalitas Mosey to the Walgreen’s Parking Lot for a Triple Check Pax 1: Run the perimeter of the lotPax 2:…

The Customers all Left

By Chaplain on April 10, 2022

When: 04/10/22
QIC: Chaplain
The PAX: EF Hutton, Dr. TryHard, Chaplain

At the unusual timeslot of Sunday at 6:30 pm, Tuckahoe and SOJ united for an epic OTB kettlebell beatdown. Here is a brief summary for your viewing pleasure. Warm Up: Mosey w/kettlebells around the perimeter of the church. Stopped periodically for the following: Arm Circles, Helicopters, Don Quixote’s, Hand Release Merkins, LBC’s. Exercise One: Triple Check – Big Kettle sumo squats, Small Kettle overhead reach (each arm), runner goes down the hill and bear crawls back. Exercise Two: 4 Corners, Prostitute style: 10 sit ups with overhead press, 20 dead lifts with arm raises, 30 lawnmower pulls (15 per arm),…

Where to Aisle 5

By Oyster on April 10, 2022

When: 04/10/22
QIC: Aisle 5
The PAX: Wilson, Oyster, Aisle 5

3 men gathered for another edition of Off the Books. Aisle 5 lead the way.We put in some extra time to finish right at 4 miles. Well done fellas! Coffateria: Subaru makes 9 inches. 9 inches of clearance that is..

Iron Island

By Oyster on April 9, 2022

When: 04/9/22
QIC: Amy Grant
The PAX: Oyster, Pax

6 Men of F3 gathered for another 70 and Sunny beatdown. This time we headed to the beach. Let me grab my water wings… Warmorama:Seal Jacks x15, Mountain Climbers x15, Copperhead Squats x15, Burpees x5.Mosey to the Wall: Balls to the Wall 1 min, Wall Sits 1 min. Mosey to the BeachRound 1: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 2: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 3: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 4: Run .25: Merkins x25, Jungle Boy Squats x25,…

Shiplap is Fast, Chaplain is Tardy

By Florence on April 9, 2022

When: 04/9/22
QIC: Florence
The PAX: Chaplain, Shiplap, Florence

YHC normally goes at an easy pace for Morning Wood but he quickly realized Shiplap is fast and is setting the pace today. Did the usual paved nature trail run. Chaplain showed up late and tried to catch us but there was no way that was happening with Shiplap’s pace. Thanks for joining today brothers. Enjoyed it

Speedo’s Return and 2 FNG’s

By Florence on April 9, 2022

When: 04/9/22
QIC: Florence
The PAX: Speedo, Floppy Disk (FNG), Jiffy Lube (FNG), Shiplap, Chaplain, Fugitive, TryHard, Florence

8 Metal Heads posted at today’s concert at Rock N Roll. According to the groupies, here’s what happened : Slaughter Started bear crawl from parking lot to basketball court Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG: Mosey to playground and curb crawl from end to the other Mosey to parking lot behind playground Hightower – F3 Myrtle Beach SC lost Jacob “Hightower” Hancher as he was serving as a Myrtle Beach Police Officer. EOW: 10/03/20. They dedicated this workout to honor…

100% Gridiron

By Attila on April 9, 2022

When: 04/9/22
QIC: Attila
The PAX: Johnsonville, Chum Bucket, White Deer, Lighthouse, Tater, Fireman Ed, Pinto & Attila

Eight loyal Gridironers joined today at the maiden AO for an Attila-style beat-down. Here is how it went down: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkinsLBCAPDOne man Dora – divide reps into 5 sets with run in-between100 HRM200 squats300 LBCArc loader with 15 2x crab cakes at mid-field and 15 2x Freddy Mercuries on opposite sidelineBear crawlCrab walkBunny hopDuck walkCheetah sprintBear crawl4x checkRunWall sit with air pressesDipsSide crunchesRing of fireCOT with YHC taking us out Great work from the PAX today, including 100% attendance at 3rd F coffee afterwards. Today was a throwback with 100% of our time on the AO namesake, the gridiron. …

Gomer Doesn’t Like My Cadence

By Upchuck on April 9, 2022

When: 04/9/22
QIC: UpChuck
The PAX: EF Hutton, Bacon Bits, Rounders, Gomer Pyle, Rip Cord, Faceplant, Bootleg, UpChuck

8 pack animals blocked off their Saturday morning and picked up the challenge of the day. Temperatures were 70 and sunny. According to the bhikkhuni demonstrating perfect form in the amphitheater, the following was accomplished: THE Circle of Pain: Mosey around the parking lot. Circle up on the far side of Faceplant’s car for: SSH’s x40 (too fast for Gomer)5 burpeesImperial Walkers x9 (too slow for Gomer)LBCsHRMsBox cuttersFlutter kicks Mosey to the wooden posts along the road for Pole Smokers: One PAX performs 10 heels-to-HeavenRest of PAX rotates through different exercises, which were:Hold 6 inches90 degreesRosalita’sHello DollyFlutter kicksProbably a few…

Not Your Normal Breakfast Club

By Upchuck on April 9, 2022

When: 04/9/22
QIC: UpChuck
The PAX: EF Hutton, UpChuck

Tupacs showed for Breakfast Club. Temps were 70 and sunny, albeit surprisingly windy and chilly. According to the Lime Riders who apparently checked into the hospital en masse, the following quite possibly happened: Route: not the normal route. 1.6 miles or so. Only those who post know. No lakes or geese were harmed in the process. Return route: Not a secret. Park to lake across bridge to biscuity goodness. Numbers, names, brief convocation. No announcements because we just spend almost 2 hours together, and if we had something to share, the time to speak up has passed. NMS: Handshake is…

Hills either direction

By Honey Do on April 8, 2022

When: 04/8/22
QIC: Honeydo
The PAX: Lighthouse, Pinto, Blue Moon, Dingy, Gypsy, Whitesnake, Honeydo

7 runners took to the reverse route of what YHC last Q to see if Raintree is easier running the other direction. Turns out the whole of raintree sucks either way you run it. 4s: R on Pump, R on Ridgefield, R on Raintree. Stay on Raintree all the way until it crosses Gayton then follow it until that road ends on Pump. Pump all the way back to Godwin. 5s: Same as 4s but take Old Prescott loop once back at Godwin and add that extra mile. No 6ers. NMS: Pinto led an insurrection with the 5s and added…

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