11 Beast were ready to work at 530 on this beautiful Monday.
COP – SShs, Squats, DQs, Helicopters, Imperial walkers, Arm Circles, LBC, Stretches
Mosey to hill
Ascending Manhole Covers – Stop at every cover and do called exercise in ascending order
30 Dying Cockroaches
50 Dry Docks
Back to Coupons
Dealers Choice, Runner calls exercise andruns lot and does 10 Jerkins and back
Curls, Bench Press, Rows, ROCK Copters, LBCs, Overhead Press, etc….
Back to flag, More Stretching, 3 Burpees to finish
Numbers, Names, Abignale took us out.
Prayers for Parker’s M as she is due in the next 3 weeks!
Nancy now identifies as a runner! Enough said!