Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Monday Manholes and We got a runner!


11 Beast were ready to work at 530 on this beautiful Monday.

COP – SShs, Squats, DQs, Helicopters, Imperial walkers, Arm Circles, LBC, Stretches

Mosey to hill

Ascending Manhole Covers – Stop at every cover and do called exercise in ascending order

1 Burpee

10 Merkins

20 Squats

30 Dying Cockroaches

40 SSHs

50 Dry Docks


Back to Coupons

Dealers Choice, Runner calls exercise andruns lot and does 10 Jerkins and back

Curls, Bench Press, Rows, ROCK Copters, LBCs, Overhead Press, etc….

Back to flag, More Stretching, 3 Burpees to finish

Numbers, Names, Abignale took us out.

Prayers for Parker’s M as she is due in the next 3 weeks!


Nancy now identifies as a runner! Enough said!



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