4 kettlebell wielding studs and a couple of 2.0’s took over the WEAG complex on Sunday evening. Onlookers had to step aside as we rounded the church with manly exercises and a killer soundtrack. Here is a brief summary for your viewing pleasure.
Warm up: Short mosey around the upper parking lot following by Arm Circles, Helicopters, Cherry Pickers, Dead Man Hang and arm stretches.
Exercise One: Circuit around the church. At various locations, stop and do 2 minutes of called exercises. The following were completed:
American Hammers, Step ups, Tricep extensions, Bench Press, Squats with lift, Flutter Kicks, Upright Row, WWII’s with lift, Lawnmower pulls, calf raises, Pass Arounds (??), Pole Smokers, Kettle Swings.
Back to the flag for a couple leg stretches.
Final Thoughts: Great job by all of the PAX this evening. OTB kettlebells is a laid back atmosphere with a lot of curious walkers, runners, and spectators around. It was great seeing Tryhard’s 2.0’s show up with their own weights and headbands. Lots of hair metal mumblechatter, amongst other topics. Come on out next week!
Pelvic Thrust Demo Team
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