Eleven non-recovering NC runners gathered at the darkest AO for some Splinter magic. Moon was almost full and the sky was reflecting plenty of airborne water particles, 100% possibly. Regardless, we wandered over to the jacked up Ford truck to attempt to pick up GP before we decided to just depart for our mission. The goal? Make everyone jealous for not posting at Hoedown. Mosey over to the church parking lot via Lindsay and Forest for…
COP
- 1x Burpee
- 2x Merkins (+ 1)
- 3x Squats
- 4x LBCs
- 5x SSHs
- 6x Burpees
- 7x Merkins
- 8x Squats
- 9x LBCs
- 10x SSHs
- 11x Burpees
- 12x Merkins
- 13x Squats
- 14x LBCs
- 15x SSHs
Next exercise is… the mosey. Over to Silverspring Drive, stopping at Carriage lane. Partner up for a version of love hill, uphill. One partner runs to the top of the hill while the other performs an exercise. Flip flop until both partners are at the top. Exercises were Bear Crawls, Lunges, Broad Jumps (not walk out Burpees).
Quick right on Spotswood and continue up the hill, past the illegal court, stopping at the right turn on Spotswood for the next version of love hill. Partner up. One person runs to the bottom of the hill while the other performs an exercise. Flip flop until both partners are at the top. Exercises were Crab Walks, Monkey Walks, Walk out Merkins.
Collect the six and then mosey up Paris. 11s to the bottom of the cul-de-sac with diamond merkins and jump squats. Collect the six and mosey back to the parking lot where we almost were run over by a teacher (who was complaining about previous attempts to help carrying supplies into school) while completing Flutter Kicks and American Hammers.
Numbers, names, YHC took us out.
Moleskin
Great bunch of men this morning. Some shed clothes, some said they were new but really were not, some tried to drink breakfast beers. Regardless, these are strong men. Grateful to have an opportunity to lead today.
Announcements
- Shawn G Hogan beer mile on 10/29. Virtual options available
- Prayers for those in need, especially those who were spoken today that need extra support
- Prayers for Bodos who is already beginning to forget his age
Always a pleasure today. Thank you for letting me lead.
