I was hoping for some FNG’s but seeing none, we started the warmup at 7AM. It went something like this: 10 burpees, arm circles, cherry pickers, hand release merkins and lbc’s.
The Workout: 1st – 4 corners on the soccer field. At each of the 4 corners we did 10 burpees, 20 merkins, 30 heals to heaven and 50 mountain climbers. 2nd was 11’s across the soccer field. 11’s included box cutters and jump squats. 3rd – 3 times back and forth across the field – run 1/2 way, lunge 1/2 way. Turn around and do the same. Do this 3 times. 4th indigenous persons run (person in the back does a burpee and runs to the front). 5th was tunnel of love starting at the edge of the field, going to the center. I think we did one last thing but I forget.
Circle up for numberama, namarama and announcement. There was some talk about getting together to plan the group runs for next year. Wild Thing took us out with a prayer. 4 of us went out for coffee afterwards. I look forward to hearing reports on how Opus’s trio did at the coffee shop at 10.
It’s Monday and I’m still sore so I had a good time. Thank you all for letting me lead. SYITG.
