5 men posted at DaVille to get their week started right. YHC was very surprised to see Corned Beef this morning after his BRR adventure.
- COP
- Catch me if you can
- P1 bear crawl
- P2 mosey around inner bus loop
- Repeat 3 times
- Tennis drill
- Mosey to the tennis courts and each PAX gets a court
- The Q will call out a spot to run to (e.g., right baseline), the PAX runs to that point does a burpee and returns to the center baseline
- 4 corners
- Stay in the tennis courts
- Corner 1 – 10 merkins
- C2 – 10 merkins + 20 squats
- C3 – 10 merkins + 20 squats + 30 LBCs
- C4 – 10 merkins + 20 squats + 30 LBCs + 40 mountain climbers
- Reverse the corners without the cumulative exercises
- Mosey back to flag, numberama, namerama, Corned Beef took us out
- Notes:
- Congrats to Corned Beef for completing the BRR
- Great effort by all today
