18 strong men made their way to Midlothian from all different directions and according to the bus drivers this is what happened
Everyone (Runners and Bootcampers) mosey down the hill for COP
DQ’s, Helicopters, Imperial Walkers, Ukrainian Soldiers
Everyone mosey around the track to drop of 3 frisbees at 4 points around the track middle of both straightaways and in the middle of both turns
Bootcampers do one of the exercises written on the frisbee while runners run one lap (alternating speed each lap – Slow then Fast) once lead runner returns from lap Bootcampers run to next set of frisbees. If Bootcampers want to run a lap rather than do a set of exercises You do You. After time was called PAX got together to make one last trip around the track as a group, Nancy Lopez was the lead rabbit fort this lap.
BTTF Numbers / Names Florence took us out
YHC wanted to run this morning but he was also the Q for the Bootcampers. Last night a plan was devised on how to keep the two PAX together but not have to have one of the PAX not get what they paid for. YHC was also hopping to see Boberry this morning, the speaker was brought and the real musical genius of 80’s rock was played. Long live AC/DC