A Broga first occurred this morning prior to First Watch: A Hot Potato Broga Session!
YHC started us off with some preliminary breathing exercises with Mountain Pose leading into a series of dead man hangs, Warrior 1, Warrior 2 and then attempting the Tree Pose. We need to work on our balance in order to perfect Tree Pose.
EF Hutton then dropped us down to our mats and initiated some Cat/Cow, Pigeon and Shoulder Stretch.
Last Call used his few minutes to keep us on the ground with Runner’s Pose and Child’s Pose.
Finally, the potato was tossed to Lockjaw who led us in some breathing exercises leading into Shavasna, which was enhanced by the sounds of Honeydo and Splinter’s voices in the distance.
Each pax used their best hypnotizing voice in order to keep things relaxed.
Straps were not needed.
Great idea on the Hot Potato, Last Call!
SYITG!
Kubota
