5 pax showed up for a 3 mile run and bootcamp at WTH for an impromptu Q from Roger Roger. Some clocks showed 3.8 miles, but who was counting on this beautiful morning.
Mosey around the lake in the village to the Gazebo for
Warmarama:
20 SSH
15 helicopters
DMH
25 LBCs
25 dips
Mosey to the parking deck at ACAC to show the paying by standards there is a better way!
Round 1:
20 merkins, hike up the stairs, 20 merkins jog down
R2:
20 WW2s, run up the stairs, 20 2 count flutters and jog down
R3: relocate to second parking deck in hopes of a sunrise
One round of parking deck 7s Squats/merkins
(Sunrise didn’t show up)
Mosey around Trader Joe’s and short pump elementary back to the flag.
Extras- one by standard didn’t say good morning so we completed our tour with 10 burpees.
Thanks for letting me host! SYITG
