6 Titans circled the parking lot, found Big Blue in the original parking spot for WDog. That goes way back. Who’s ready to take on the day.
Warmarama:
SSH, DQ (slooooow), Helicopters, Arm Circles, Merkins, LBC’s, Rosalitas.
The Thang:
Mosey over to the Bridge. At each light pole alternate the following: 10 Merkins and 10 Dry Docks. Let’s get back across the river and Alternate the following exercises at each light pole. 10 Squats and 10 Imperial Walkers.
Mosey to the Amphitheater. Work our way up to the top, alternating exercises at each step. 10 Dips and 10 Front Seat Alabama Prom Dates.
Mosey back to the flag. 2 Miles covered.
YHC took us out.
Announcements: (See Slack for more events and details)
7:30am — Gridiron Convergence this Saturday!!
Sit and Sip — This Saturday.
Beer Mile — Faceplant’s House coming in October.
Frozen Triangle: Rosie and Gumbo are working on a CSAUP. Training started yesterday.
DTH – has a missions trip coming up. Read more here CALLED to Papua New Guinea: PFR 2022 & Testimony Video! (hendersonsinmissions.blogspot.com)
Great work today. See you in the Gloom.
Oyster
