13 men met the day to post on the lush fields of NoToll. Today marked 8 years to the day that F3RVA planted its first shovel flag. With the 2014 jukebox in tow , this is how it went down:
Leave no man behind, and leave no man where you found him – indigenous people run with 2 burpees to pavilion
Warmerama
Merkin jacks 1-4, 2-8, 3-12, 4-16, 5-20, back down
wokrouts are held rain or shine outdoors. plenty of work in the wet fields.
Dora
100 pole smokers
200 dips
300 squatS
Run to side line , Bernie back
X marks the spot
20 merkins in middle
20 SSH
20 monkey jumpers
20 LBCs
20 jump squats
Each work out peer led in a rotating fashion we are not personal trainers. 5 MOM. numbers names, Snuff took us out. come out Saturday at 730 at Gridiron for 8 yr celebration with sit and sip later that day!
NMM
YHC is proud to call the PAX of F3RVA brothers. it has changed YHCs life for the better! love the mumble chatter that the tunes bring
