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»Category: "Richmond, VA" (Page 252)

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The Deck Takes the Q

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By on Richmond, VA
  • When: 11/17/22
  • QIC: Attila
  • The PAX: Lighthouse, Pigskin, Offshore, Byproduct, Fireman Ed, Whitesnake & Attila

Seven noble warriors accepted the fate presented by the 54 cards in a deck. With KBs in tow, here is how it went down: COPSSHIWDead man hangHelicoptersArm CirclesKB Deck of Death, 12 reps for each suitHearts – KB curls (156)Diamonds – High pulls (156)Clubs – Sit ‘n press (156)Spades – Overhead pulls (156)Joker – Burpees (24)COT with YHC taking us out Great work by the PAX. Offshore was more sassy than usual, but the deck usually brings that out in someone. Prayers for healing for Pigskin. Great to be with these men to start the day. God is good all…

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Excuse me Madam

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By on Richmond, VA
  • When: 11/17/22
  • QIC: Nancy Lopez
  • The PAX: Oyster, Heist, Mudslide, Nancy Lopez, (IR/Ruck crew), Doozy, Doublemint

YHC was back from parts unknown and was ready to get back to work. Three able bodied gloom warriors and 2 partially able participants awaited. According to the garbage man here is what happened. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: 4 corners: 1st 2 on the track then 2nd 2 around the school the hard way. Exercises were 25 plank jacks, 50 squats, 75 LBC and 100 rotated: Merkins, Prom dates, flutter kicks and merkins again. Grab some wall for peoples…

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Safety First

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By on Richmond, VA
  • When: 11/17/22
  • QIC: Snuff, Last Call, Rosie, Bone Thugs
  • The PAX: Snuff, Last Call, Rosie, Bone Thugs

3 redwoods stood in a parking lot on the outskirts of the City of Richmond waiting for the appointed leader, when said leader did not post as the clock struck 0530 a hot potato sprang forth from the earth and lead the gentlemen into the gloom. While it is known that the potato is not well received by some of the PAX, the 3 Forged into the darkness in search of merkins and prom dates. Warmup activities began in front of the school led by a smurf named Snuff who then found some traffic cones to be used as props…

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Old School Mary

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By on Richmond, VA
  • When: 11/17/22
  • QIC: Swirly
  • The PAX: Handshake, Anthrax, Faceplant, TYA, Slippin Jimmy, BODO'S, Upchuck, Shakedown, Swirly

9 strong posted for Mary this morning and here is how it went down. Warm up = stretch it out baby ! Bench work – 3 sets 10 incline merkins, 10 dips, 10 step ups Mossy to the blacktop for triple check – run across blacktop, WWII’s. Squats Mossy to Tennis courts – begin at the end line – run (3 lines each court 4 courts burpee – reverse run backward repeat burpee. Next round lunge (3 lines – 4 courts Merkin – reverse lunge back repeat merkin. Pull up bars : 3 sets of 5 pull ups pax does…

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What do you mean this is a run focused Bootcamp?

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By on Richmond, VA
  • When: 11/16/22
  • QIC: Whitesnake
  • The PAX: Pigskin, Tater, Pinto, Termite, Lighthouse, Whitesnake

If one were to check F3RVA.Org and the WaThoHuk workout, you would see “Run focused Bootcamp”. However, rumor has it that if you check from somewhere deep in Goochland, it says otherwise. Thanks to the deceit of the innerwebs, Tater made a special appearance. Despite the option to join a sore Pigskin to do some burpees and light running at the site of the AO, Tater instead joined the running crew through the fog. According to the bacon smell from Whole Foods, this is what happened: Ran to the West Broad Village playground for warmups of SSH, IW, Ukrainian Soldiers,…

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Coupons’ Last Hooray

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By on Richmond, VA
  • When: 11/16/22
  • QIC: Bacon Bits
  • The PAX: Lockjaw, Ronnie, Handshake, Splinter, Kubota, Oyster, Honeydo, Bacon Bits

8 warriors of the gloom graced First Watch for a coupon party. We have been requested to remove them or they would be removed. Time to take them around the block. Here is what went down: Mosey to front of church for COP: 20 – SSH Stretch it out – touch toes and sky Helicopters Arm Circles Small and Big – reverso 10 Hand Release Merkins 10 Imperial walkers The Thang: Since coupons are being relocated to Kubota’s, thank you Kubota!, as mentioned above it seemed fitting to carry them around with us today. Mosey to former coupon staging area…

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Two Dogs

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By on Richmond, VA
  • When: 11/16/22
  • QIC: FacePlant
  • The PAX: Hitchhiker, Faceplant

Party of two WDog regulars emerged from the pouring rain of last night to take on the morning. At first it was just YHC and then with not a minute to spare Hitch arrived. YHC was grateful to have a partner to talk with this morning. It was a light workout day but a good conversation day. Mosey on out to the nickel bridge, light exercises at each post, then mosey back up behind the park, more light stretching at each light pole, then on back to the flag for some continuation of stretching. Good morning to reflect on careers…

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Back and Forth

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By on Richmond, VA
  • When: 11/14/22
  • QIC: UpChuck
  • The PAX: UpChuck

One pax joined on the shores of the Pacific Ocean for his favorite version of The Clinic each year. Temperatures in the air were 70 and sunny. Ocean water slightly warmer at 63 (actual air temp 48). According to the county workers emptying trash cans on the beach, the following may have happened: Slightly earlier start than usual. 4:45 a.m. due to Pacific time and restlessness. Run from hotel down walkways to drop off circle. COP: SSHs, dead man hang, yoga stretching, Imperial walkers, 20 merkins, and a handful of LBCs. Mosey to the rock pile / jetty. 20 decline…

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Hot Potato Hump Day

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By on Richmond, VA
  • When: 11/16/22
  • QIC: Opus, Yardsale, Bulkhead
  • The PAX: Opus, Yardsale, Bulkhead

YHC was running late to Manndate but the PAX decided to hot potato it. Opus QCOPMosey to bus loop, an exercise at each light pole (Merkin rows, thrusters, bob and weave, and others)Yardsale Q – stay in the bus loop for the same format (calf raises, demon crushers, clean and jerks and something else)Bulkhead Q – mosey back to main parking lot for merkins ladders, squats and WWIIsStretch and Opus took us out

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Fall is here!

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By on Richmond, VA
  • When: 11/14/22
  • QIC: Bulkhead
  • The PAX: Corned Beef, Bulkhead

2 DaVillians started their week off right with a cool and crispy Monday morning. COPMerkin ladder – Lunge between two parking lot islands with merkins going up from 1 through 10 at each islandDora – 100x merkins, 200x curb jump ups, 300x LBCsNative American run back to flag with 10 merkins for the end man

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