Always 70 and Sunny
Always 70 and Sunny

Hot Potato Hump Day


YHC was running late to Manndate but the PAX decided to hot potato it.

  • Opus Q
    • COP
    • Mosey to bus loop, an exercise at each light pole (Merkin rows, thrusters, bob and weave, and others)
  • Yardsale Q – stay in the bus loop for the same format (calf raises, demon crushers, clean and jerks and something else)
  • Bulkhead Q – mosey back to main parking lot for merkins ladders, squats and WWIIs
  • Stretch and Opus took us out

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