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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 253)

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T-Shirt Special

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By on Richmond, VA
  • When: 11/15/22
  • QIC: Saab
  • The PAX: TYA, Boberry, Oyster, Bone Thugs, Marv, Sippy Cup, Splinter, FacePlant, Chippendale, Circle K, Bodos, Pucker, Bootleg, Lockjaw, Wedding Singer, Hitchhiker, Garbage Plate, Saab

18(?) elites arrived for a run through the Westham….YHC limited it to no more than two fingers…. Announcements: Lots going on… which is a wonderful thing: Props to Anthrax for completing his 78M ultra, and to TYA and Shakes for their support along the wayFriday(?) Ruck for Food (see Lockjaw)Bonethugs 10k (see aforementioned)13M Saturday-run in January (see above)Black Friday run ’til you drop or monotony kicks in (see TYA) Saab Abides… The Route (Singer T-Shirt Special): Run past ball stadium to College, then to University.   4’s take University to Westham and head south to River Rd 5’s and 6’s take…

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Getting ready for Holiday travel

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By on Richmond, VA
  • When: 11/15/22
  • QIC: Doozy
  • The PAX: Don Draper, Heist, Bullseye, Mochismo, Judge, Snuff, Doozy

7 Holiday travelers decided to get out and hit the road just to get prepared for the next couple months and all the windshield time they may have. Mosey to the parking lot for COP DQ’s, Dead Man Hangs, Helicopters, Hillbillies Lets mosey (with headlamps) out the back of the fields to the VA Credit Union parking lot for 20 WWII’s. Mosey to the VA Health for Woman’s parking lot 20 WWII’s and 30 2 count Mountain Climbers. Mosey to the back entrance to Cosco 20 WWII’s, 30 Mountain Climbers and 40 Jump squats Mosey to the storage company on…

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Mosey to the Bar

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By on Richmond, VA
  • When: 11/14/22
  • QIC: Pax
  • The PAX: Chum Bucket, Corned Beef, Oyster

3 stallions curled 16oz amrap for a much needed 2nd F. Stories of kids, wives and marathons Corned Beef has the Q next week Dont forget your headlamps

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Everyone is a Runner

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By on Richmond, VA
  • When: 11/14/22
  • QIC: Last Call
  • The PAX: Bodos, Wedding Singer, Pigskin, Faceplant, Termite, Tater, Doozy, Last Call

It was a bilingual beatdown this chilly autumn morning for eight of Richmonds elite athletes looking to start the week off with a bang. Conditions were clear but crisp 70 degrees. 5.30 hit and off we go for a quick jaunt around the bus loop then line for COP. Introductions, disclaimers were quickly followed by Invisible Jumprope, Helicopters, DQ’s, Jazzercise, Hillbillies and Dead Man Hang. All seemed warm, lets begin: Quick mosey down Lindsay Court for some additional work. Plank, Merkins and shoulders stretches. Love Hill to get back up. Runner runs, while partner bear crawls, lunges and broad jump…

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Graveyard Shift OTB 11/14/22

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By on Richmond, VA
  • When: 11/14/22
  • QIC: Florence
  • The PAX: Chaplain, Big Rig, Florence

3 Abominable Snowmen shrugged the fartsack for some 4:30 am Off The Books fun. Here’s what happened : Warmarama on basketball court : 20 SSH IC, 10 DON Q’S IC, 10 CHERRY PICKERS IC, 10 IMPERIAL WALKERS IC, 10 UKRAINIAN SOLDIERS IC THE THANG : Triple check : Timer farmer carries two 35 lb dumbbells for a lap around the basketball court; Partner 2 does Merkins; Partner 3 does Doozy Style Navy WWIIs (hands crossed over your chest) 3 sets of Suicides : Each set stop at free throw line, half court, opposite free throw line, opposite end of court…

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Another 49er

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By on Richmond, VA
  • When: 11/12/22
  • QIC: Bootleg
  • The PAX: Fudd, Joe Pa, Body Karate, Hanz, Franz, EF Hutton, Mr Rogers, Oyster, Faceplant, Handshake, Honeymoon, Helix

Following a day of heavy rain and tornado warnings, daylight savings brought the sun out early to confirm it was going to be a beautiful, if not a bit warmer than expected day at the Carillon on its way to Sunny and 70. On occasion of this 12th day of November, QIC arrived with some ideas of how to celebrate his 49th trip around the sun. As documented by YHC it went something like this: COP – SSH (11), Helicopters (12), Imperial Walkers (11), DQ (12), Stretches, Forward Lunge (6), Backward Lunge (6), Side Lunge (6), LBC (19), HR Merkin…

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Corvette, like new $22k

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By on Richmond, VA
  • When: 11/13/22
  • QIC: Aisle 5
  • The PAX: Oyster, Wilson, Orange Crush, Aisle 5

4 Men skipped the fartsack and headed to another edition of Off the Books. Today was more than a workout. Life Lessons Fellas. Life Lessons. Here are 2 takeaways, you just had to be there for the rest. If your pants split – plan your escape wisely.Sell you stocks before the lose value. (mind blown)Next week bring paper and pencil.

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Laps on Laps on Laps

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By on Richmond, VA
  • When: 11/12/22
  • QIC: Big Rig
  • The PAX: Big Rig, House Party, Florence

3 Amigos ran copious amounts of laps around Rockwood Park before the Q. Big Rig had the horrible idea of running 5 miles before his own VQ. Can’t say anyone will ever repeat that. He and YHC covered 5 miles launching at 5:55 am. House Party launched at the usual 6:30 am time and got in 2 miles. Prayers for TryHard and Chaplain’s families who are dealing with the flu tearing through their house. 

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Rock and Roll

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By on Richmond, VA
  • When: 11/12/22
  • QIC: Big Rig
  • The PAX: Mudslide, Ponch, Posh, Last Call, Rosie, McRib, House Party, Florence, Spinal Tap, Cowbell, Doublemint, Big Rig

12 guys made it out on a bright Saturday morning. Plus a cameo from Doublemint. Much lighter than it has been due to the time change. Start in the basketball court 20 Side strattle hops10 Ukrainian soldiers10 don quyotes10 Imperial walkers15 little circles palms up15 big circles palms down10 merkins15 LBCs Mosey to the tennis courtsFour cornersBenches at each stationDisperse into groups at each bench Someone uses each bench to do 12 step upsAll others do Broad jumps front and back and side to sideKeep doing this untl everyone has done 12 step ups 1st 4 corners10 burpees 30 Freddy…

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Marathon Day

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By on Richmond, VA
  • When: 11/12/22
  • QIC: Offshore
  • The PAX: Joey Chesnut, Offshore

These guys were everywhere at The Crucible today, wondering which way the hurricane went. They took a break from their quest to behold the following beatdown: Mosey to the new blacktop and line up for an LOP: SSH, IW, DQ, Cherry Picker, LBC, Merkin x26, each with a Burpee chaser. Bear crawl the length of the blacktop. 4 corners: CDD, Rosalita, Jump Squat, Flutter Kick x26 with a Burpee chaser. Bernie, Lunge, Karaoke, Karaoke between corners. Mosey back to the school for Bulgarian Split Squat x26 each leg with a Burpee chaser. Mosey to a new picnic table for Incline…

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