YHC was back from parts unknown and was ready to get back to work. Three able bodied gloom warriors and 2 partially able participants awaited. According to the garbage man here is what happened.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
4 corners: 1st 2 on the track then 2nd 2 around the school the hard way. Exercises were 25 plank jacks, 50 squats, 75 LBC and 100 rotated: Merkins, Prom dates, flutter kicks and merkins again.
Grab some wall for peoples chair and some DK’s.
Announcements: HDHH coming next Tuesday to Hardywood West Creek. Forest Hill loops on black Friday.
Prayer Requests: to all traveling for holiday and to those injured, may they find wellness.
YHC took us out in prayer.
Make Today Awesome!
