Richmond, VA

Twin Team’s Version of a 40

By Döner Kebab on June 23, 2017

When: 06/23/17
QIC: Döner Kebab
The PAX: Rosie, McRibb, Gumbo, Marmaduke, Tatu, Döner Kebab

6 soldiers assembled in the pouring rain for a SOJ beatdown that went something like this THANG COP: SSHs, DQs, mosey to shelter for a false sense of security, LBCs, BoxCutters (fast & slow), Merkins Mosey across Robious to Twin Team cul-de-sac for quick COP: SSHs Twin Team 40: 40 strides up Twin Team, stop, walk back to 6, perform exercise medley. Repeat until entire PAX ascends hill. Strides were mostly running but also included lunges and bear crawls Exercise Medley was mostly 5 Burpees, 10 WWIIs or Hello Dollies, 15 Merkins or Carolina Drydocks Time check at top was after…

Bruce Lee ain’t got nothing on you

By Spit on June 23, 2017

When: 06/23/17
QIC: Spit
The PAX: No Idea, Emoji, Mud Face, Cake, Pavarotti, By Product, Bucket Mouth, Boom Boom, Recess (FNG), Ewok, Wheelie, As You Wish (FNG), Wild Thing, Spit

14 Davillians (including 2 FNG’s) showed up on this raining morning to workout on those abs This is how it went down: Mosey around the church to pick up any FIFO’s. Wait MudFace is on time today so no FIFO’s!! COP (all IC) SSH ATM’s LBC’s Arm Circles Mosey to the pavilion Aiken Legs Sets of 20, 10, & 20 of the following: Squats Box Jumps Lunges Split Jacks Captain Therkin Cousin of Caption Thor. Done in a 1:4 ratio. Complete 1 WWII Sit-up then 4 American Hammers followed by 5 Merkins. Rinse and Repeat with 2:8 ratio and 5 merkins…

Bear Crossing

By Abacus on June 22, 2017

When: 6/22/2017
QIC: Boom Boom
The PAX: Bucketmouth, Spit, Emoji, Hurricane, Abacus, Opus, Boom Boom

7 brave souls gathered, planted two flags, and mentally prepared for the fun time to come. COP All exercises IC x 10 Side straddle hop Merkins WWII sit-ups Mosey to grass strip. PAX partner up and pick each other up. The carrying partner runs to the determined stopping point, does five squats, drops their partner and begins doing merkins. The carried partner sprints back to the start, bear crawls back to their partner and picks their partner up. The cycle continues until each partner has gone three times. Mosey to the hill top of the little valley by the playground…

PreBlast – First Thursdays in DaVille

By Spit on June 22, 2017

When: 7/6/14
QIC: Davillians
The PAX: All PAX

The DaVille PAX would like to invite everyone in F3RVA for the first ever First Thursday in DaVille Meet @ 6pm at Atlee High School (9414 Atlee Station Rd, Mechanicsville, VA 23116) (the location of DaVille on Tuesdays) in the teacher’s lot behind the school. We will be playing Ultimate Frisbee (F3 Style) for about 30 to 45 minutes then will head over to COTU (11293 Air Park Rd, Ashland, VA 23005) for some brews (Food Truck(s) will be there as well). 2.0’s and M’s are welcome to join! Hope to see you there! SPIT ON THAT!!

Next Stop, Lady’s Lingerie

By Circle K on June 22, 2017

When: 6/22/17
QIC: Circle K
The PAX: TYA, Swirly, hardywood, Mr. Right, Cottonmouth, Fireman Ed, Pucker, Doner Kebab, Goldberg, Keymaster, Smithfield, Loose Goose, Shakedown, Flat Tire (FNG), Grunt, Flipper, marv, Gumbo

19 men entered the gloom to start the day by working up a good step. This is what went down: Mosey to far corner of school grounds for quick disclaimer and straight into the workout. 10 merkins and run to corner at Cary. 10 LBCs. Continue to run Cary around school grounds to next corner. 10 Caroline Dry Docks. Continue run to Grove corner for 15 flutterkicks. Mosey to blacktop near flags for The Escalator. Floor 1 – run to fence, 5 merkins, run back. Floor 2 – Floor 1 +Run backwards, 5 LBCs, Run backwards. Each successive floor you…

Record Day for Kettle Bells

By Yard Sale on June 21, 2017

When: 6/21/17
QIC: Yard Sale
The PAX: Off-Shore, Chief, Blue Cheese, No Idea, Opus, MudFace, Emoji, Loogie, Spit, Yard Sale & Helix

11 Brave Souls gathered on a cloudy first day of summer for a Kettle Bell workout. Started off with a mosey to the front of the school to warmup. Warmup: 20 SSH, 20 Merkins, 20 WWII Situps with your bell and arm circles – 10 forward large then 5 small and reverse. The Workout: Partner Up – one swings kettle bell (switching arms when they want) while the other runs a lap around the bus loop. Each partner did this 5 times. 4 Corners of the Bus Loop, lunging between in a group. 1st Corner – 20 Goblet Squats (4…

Taking advantage of Daylight

By Honey Do on June 21, 2017

When: 06/21/2017
QIC: Honeydo
The PAX: Splinter, Toga, Swirly, Sippy Cup, TwoCan, Hardywood, Clavin, TYA, Astrovan (CLT), Circle K, Cottonmouth, Wedding Singer, Wheelbarrow, Saab, Bootlegger, Honeydo, Phonics.

A Super Seventeen sauntered in to Wdog on a beautiful morning in the Gloom. With a Charlotte visitor the PAX took on parts of the AO we can only access at 5:30 on this longest day of the year: COP – SSH , Merkins, Box Cutters, Freddy Mercurys, Imperial Walkers, Don Qs. Mosey past pull-up bars, down Pipe loop hill for Pipe-Smoker loops- Run up Pipe loop to Pull-up bars, 10 Pull-ups, run down hill, 15 Burpees. Repeato 3 times. Various exercises waiting for 6- Merkins, Lbcs, etc. Mosey to Love Hill- mix of Bear Crawl and run back to…

Workout 1000 – Sounds easy enough!

By dirty martini on June 21, 2017

When: 06/21/17
QIC: Dirty Martini
The PAX: Grinder, Churchill, Hugo, Number 1, Powerball, Wilson, Brady Bunch, Big Unit, Ty Webb, Pavarotti, Filmore

We started in the rainy gloom on this cool morning. 12 Pax took on the mid-week beatdown. They started off bright eye with laughter and jokes full of energy and ended with laughter and jokes dripping with sweat and groaning. This is what I love about F3. It’s all about pushing yourself to be better and these men did that today. It was also good to have two F3 brothers from VA join us this morning. I shared the disclaimer and it was GO Time! Warm Up SSH x 15 Cotton Picker x 15 Merkin x 15 The Thang Due…

Hot and Heavy in DaVille

By Helix on June 20, 2017

When: 06/19/17
QIC: Hat Trick
The PAX: Phonics, Slimer (FNG), Emoji, Hurricane, Wheelie, Cosmo, Quaker, Spike, Slash, Bucket Mouth, Abacus, Boom Boom, No Idea, Helix

15 stout, including one FNG, gathered in the Daville humidity to sweat it out. We planted a virtual flag, and Hat Trick took charge. COP All exercises IC X 15: Don Quixotes LBCs Merkins Flutter kicks Mosey to dirt track for Four Corners. Exercises were burpees X 10, pull-ups X 15, WW II sit-ups X 20, Merkins X 25. Rinse and repeat. Mosey to playground for triple-check. First man holds plank with feet in a swing. Second man hangs from monkey bars. Third man runs to the next playground, does five burpees, and runs back. Hat Trick modified triple-check to…

Marking Our Territory

By Loose Goose on June 20, 2017

When: 06/20/2017
QIC: Loose Goose
The PAX: Attila, Garbage Plate, Honey Do, Sabotage, FNG Volley, Loose Goose

5 regulars and 1 FNG busted out of the fartsack this morning to move in “V formation” and expand our claim of this great AO. Last night’s storm left a few temporary Mississippi-style swamps around the AO but these 6 were not deterred. Here’s how it went down. THE THANG Details and Audibles: Warmup COP: Jump Rope, LBCs, Russian Soldiers, Imperial Walkers No running with Pull-ups & Merkins Mosey route modified to ensure the AO was marked in all 4 corners. We own this b***h now! Corner 1 – 10 Burpees. Corner 2 – Dog leg raises, 10 each leg.…

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