14 Davillians (including 2 FNG’s) showed up on this raining morning to workout on those abs
This is how it went down:
Mosey around the church to pick up any FIFO’s. Wait MudFace is on time today so no FIFO’s!!
COP (all IC)
- SSH
- ATM’s
- LBC’s
- Arm Circles
Mosey to the pavilion
Aiken Legs
Sets of 20, 10, & 20 of the following:
- Squats
- Box Jumps
- Lunges
- Split Jacks
Captain Therkin
Cousin of Caption Thor. Done in a 1:4 ratio. Complete 1 WWII Sit-up then 4 American Hammers followed by 5 Merkins. Rinse and Repeat with 2:8 ratio and 5 merkins until PAX reached 10:40 ratio and 5 merkins.
Bruce Lee
A set consisting of 6 ab exercises:
- 20 American Hammer
- 20 Leg raises
- 20 LBC’s
- 20 Heel Touches
- 20 Crunchy Frog
- 20 100’s.
Rinse and Repeat total of 3 sets. 30 count rest between each set.
Mosey back to the SF
Ring of Fire with 10 Merkins
Numberama, Namerama, Wild Thing took us out.
MOLESKIN
YHC wanted to change things up at The Creek today. After Boom-Boom’s bear crawling explosion yesterday, he felt another day of abs was needed.
Most of the PAX had arrived before 5:25 and YHC was surprised too see them out of their cars ready to go. At 5:28, MudFace showed up! MudFace had been MIA for last 2 weeks so I guess he had plenty of rest to be able to show up on time (for once).
The rain got heavy at times, but since YHC had already planned this ab workout the PAX was happily spared from the elements (a little bit) since most of the workout took placed under the pavilion. They were however, not singing YHC praises once we started Captain Therkin and Bruce Lee!
Mumble Chatter was heard in different languages today. Wild Thing was speaking in Spanish and Russian while I believe Emoji was speaking in Germany. Not sure what was being said but probability more dislike of the workout.
Boom Boom was super excited to be doing abs today. I guess those triple hates boys out there have all the energy in the world.
Welcome to Recess & As You Wish. Glad to have some 2.0’s join the Friday DaVille crew!! Hope to see you out again soon!
ANNOUNCEMENTS
- First Thursday in DaVille coming up on July 6th – See Spit’s pre-blast
- Prayers for our fallen F3 brother Cheech, his family and the @F3LexSC PAX (pic below showing our respect by going sleeveless)
SPIT ON THAT!!
4 Comments
It was an honor to lead you fellas today!
Have a great weekend!
Great workout and thanks for keeping us under the shelter while shredding our abs. Prayers for Cheech’s peeps.
It was great to introduce As You Wish(Jonah) to F3 this morning. He had a good time and said several times to his siblings, “It was a lot of fun and really hard.”
Excellent workout Spit! Great to meet the new FNGs. Still sore from the pavilion circuit.