Bear Crossing

7 brave souls gathered, planted two flags, and mentally prepared for the fun time to come.

COP

All exercises IC x 10

• Side straddle hop
• Merkins
• WWII sit-ups

Mosey to grass strip.

PAX partner up and pick each other up. The carrying partner runs to the determined stopping point, does five squats, drops their partner and begins doing merkins. The carried partner sprints back to the start, bear crawls back to their partner and picks their partner up. The cycle continues until each partner has gone three times.

Mosey to the hill top of the little valley by the playground

PAX prepared themselves for the final step in their transformation into bears and then began bear crawling down into the mini valley, backwards bear crawling up the other side, twenty American hammers, bear crawling back down to the valley, backwards bear crawling back up to the start, and then twenty flutter kicks. Repeat until your inner bear comes out (which should be about three times).

Mosey to the playground

PAX made a group of three and a group of four and found a spot to do pullups on the playground. An alternating pull-up period of seven was conducted by the group of three and a pyramid of ten was conducted by the group of four. Man one of each group does one pullup to start, man two does two, man three does three, and the group alternates until they have gone up to their number and back down.

Mosey to the flags.

All exercises 50

• WWII sit-ups
• Heels to Heaven
• American hammers
• Flutter kicks
• Elbow plank 1min

Numberama, Namearama

Abacus took us out…

BTW – The mumble chatter was loud and frequent. As a millennial I was astounded by the complaints coming from the old geezers.

Can’t wait until next time,

Boom Boom