Wednesday, October 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Bear Crossing

4

7 brave souls gathered, planted two flags, and mentally prepared for the fun time to come.

COP

All exercises IC x 10

  • Side straddle hop
  • Merkins
  • WWII sit-ups

Mosey to grass strip.

PAX partner up and pick each other up. The carrying partner runs to the determined stopping point, does five squats, drops their partner and begins doing merkins. The carried partner sprints back to the start, bear crawls back to their partner and picks their partner up. The cycle continues until each partner has gone three times.

Mosey to the hill top of the little valley by the playground

PAX prepared themselves for the final step in their transformation into bears and then began bear crawling down into the mini valley, backwards bear crawling up the other side, twenty American hammers, bear crawling back down to the valley, backwards bear crawling back up to the start, and then twenty flutter kicks. Repeat until your inner bear comes out (which should be about three times).

Mosey to the playground

PAX made a group of three and a group of four and found a spot to do pullups on the playground. An alternating pull-up period of seven was conducted by the group of three and a pyramid of ten was conducted by the group of four. Man one of each group does one pullup to start, man two does two, man three does three, and the group alternates until they have gone up to their number and back down.

Mosey to the flags.

All exercises 50

  • WWII sit-ups
  • Heels to Heaven
  • American hammers
  • Flutter kicks
  • Elbow plank 1min

Numberama, Namearama

Abacus took us out…

BTW – The mumble chatter was loud and frequent. As a millennial I was astounded by the complaints coming from the old geezers.

Can’t wait until next time,

Boom Boom

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4 Comments

  1. Well done Booom Boom! Way to step up and led well. Those backward bear crawls were destructive to say the least. And the complaints were — Emoji — pointing fingers — Emoji — So, let’s keep the comments targeted to “The Ancient One”

  2. Great VQ Boom Boom!! I agree with Abacus, those backwards bear crawls were no joke.

    I hope corporate is reading this BB; if not, Boom Boom is definitely the millennial of the week in DaVille!!

    TClaps to the whole PAX today!! Everyone crushed it today!

    Hurricane way to show off those pull up skills!!

  3. Sounds like Green Acres is the place to be! (horrible, I know) Can’t wait to visit sometime. I used to ride the mountain bike trails there — what a great AO!

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