A Super Seventeen sauntered in to Wdog on a beautiful morning in the Gloom. With a Charlotte visitor the PAX took on parts of the AO we can only access at 5:30 on this longest day of the year:
COP – SSH , Merkins, Box Cutters, Freddy Mercurys, Imperial Walkers, Don Qs.
Mosey past pull-up bars, down Pipe loop hill for Pipe-Smoker loops- Run up Pipe loop to Pull-up bars, 10 Pull-ups, run down hill, 15 Burpees. Repeato 3 times.
Various exercises waiting for 6- Merkins, Lbcs, etc.
Mosey to Love Hill- mix of Bear Crawl and run back to the flag.
COT and Toga took us out.
NMS- Good to have Astrovan in town from CLT. Apparently Wilson in his Charlotte travels told him WDOG is the AO to hit on Wednesday.
YHC has wanted to try this pipe-smoker loop for a while and has been waiting for the longer days to try it out at WDOG over Dogpile. Partly because of the smaller PAX on the trail , but also at WDOG TYA would be in attendance to experience the hill trail fun.
Upon YHC’S explanation of the loops many of the Pax expressed dismay with YHC’S plan. Maybe that is a good sign? All YHC knows is Saab would have loved this had he not been injured. Plus this was great BRR practice so those doing the BRR you’re welcome…
The last set of Pull-ups saw another pay 2 play group doing their own COP near the Bars but they played nice and left us alone, maybe because the PAX looked so angry and unhappy by the 3rd loop. YHC had the “We’re done here” comment locked and loaded but went unused.
The 3 loops took much longer than anticipated so we just headed back. To allow for Saab to beat us back to the flag we added the Bear crawl up the hill to let him get a lead on the PAX. You can thank him for that part.
Announcements – New F3RVA website is coming July 1. ALL PAX should post a BB or Comment to help Splinter track you down for the change over. Twocan is struggling with the commenting part, maybe the new RVA site can have a Swipe Right feature added, maybe pull up the Q list for each day’s AO options and you can swipe left or right to find your perfect daily beatdown match…
Silent Assassin signing off.