/ Schedule
The Monthly Challenge for July will be Polar Bears. 1000 for the month, about 33 a day. Have fun Is this the third month in a row that DaVille got to decide?
Browsing: Richmond, VA
Fifteen fierce veterans descended on WDog on a strangely cool late June morning for YHC’s VQ. Here’s what went down: Mosey to circle by the amphitheater for COP: SSH x 30 (because YHC forgot to stop counting at 25) Don Quixote x 12 Hillbillies x 20 Merkins x 12 LBCs x 20 Quick mosey to top of the amphitheater. PAX performs 5 derkins and 5 dips at each step on the way down and then 1 box jump burpee at each step on the way up. Plankorama. BLIMPS at the Carillon: Burpees x 10 Lunges x 15 (each leg) Imperial…
4 SOJ’s finest and 1 west siiiiiide gangsta convened for a virginal Q at the Source of Truth. EF planted the Flag. Here’s how it went down. Mosey to football field COP (IC) SSH DQ (slower than Abe Vigoda) Arm Circles Ball Dippers Russian Soldiers LBCs Mosey to corner of track for lap Sprint Straightaways Backwards around corners Mosey to long jump pit Conveyor Belt x 3 rotations Sledgehammer tire slams KB Swings/ Rows/ Curls/ whatever Wilson was doing Jump Rope Burpees Run to baseball backstop Mosey back to football bleachers – mind the giant pile Muscle Ups Dips Mosey…
18 strong (including 1 FNG) posted at DaVille to welcome a new Q from the South. YHC was so excited that sleep was just not happening last night, so at 0430 I gathered provisions for the trek and saddled up and hit the road. Arriving the Ville of Mechanics with plenty of time to spare, YHC planted the flag and surveyed the land to make final plans for his DaVille VQ. It went a little something like this: Mosey to open parking lot area and circle up for disclaimer and COP, that included: SSHs x30 (for every minute it took…
13 Soldiers defeated the fartsack on an amazing cool morning at No Toll to see if YHC could make it through his first Q. How it went down: Mosey to the back parking lot SSH x 15 Don Quixote x 10 LBCs x 25 OYO Merkins x 10 Mosey to back field Twenty Ones – One Side of field Merkins other Side Crunchy Frogs Plank up Mosey to Front Field Partner Up – First partner runs length of field and back while Second partner lunges, continue switching until length of field is complete Al Gore until all PAX finish One…
WHAT : F3 RVA July 4 Convergence WHERE : Dogpile WHEN : 6-7am With the amount of hotdogs, hamburgers and golden beverages that are sure to be consumed by the PAX on July 4, why not make some room for the over indulgences by starting the day off with a good F3 beatdown. We will gather in the normal location for Saturday morning Dogpile at the World Series of AOs (as THE Carpenter likes to call Dogpile) and spend the next 60 minutes celebrating our Independence the only way F3 men know how. As the day is a holiday, it…
5 fearless and worthy men met for sharpening at another heart breaker. Despite an absolutely terrible already bright 62F and clear morning this cherry was happy to VQ. After startex and pre-amble, Conspiracy (LIFO) joined us and then Loose Goose needed to find Elvis. Splinter, Offshore and YHC got started and the others joined in when they could: THANG : Mosey to front of QMS Warmup IC = SSH x 20, Merkin x 20, LBC’s x 20, Flutter Kicks x15, Dolly x15, Rosalita x15, Flutter Kicks x16, Merkin x20 (we wanted to admire Conspiracy’s form again) Mosey to the low ground next to the ball field Lazy Triple Check -…
Eleven RVA and one lost Davillian pax joined up at UR for a beautiful stroll across the bridge. The thang: 4 milers – out UR Drive and across bridge. Run to west intersection of Southampton and Riverside, return ( or just cloverleaf the off ramp as Bleeder mentioned). 5 milers – out UR Drive and across bridge, take off ramp and turn left to intersection, turn left up Southampton to Cherokee, return to UR. 6 milers – out UR Drive and across bridge, head west on Riverside Dr to Hickory and up to Cherokee, turn around at Cherokee, back to…
I am doing a mammoth ride this Thursday the 29th of June – 200 miles of fun in the sun. Why – because it is 70 and sunny in RVA and this my way to cherish the fact that I am still walking on this earth. On June 25, 2005 I had a major heart attack and every day is a day to be cherished. So with this ride I hope to bring awareness, educate and maybe raise a few dollars for people struggling with epilepsy and need of a seizure dog. A seizure dog can be trained to bark…
Lets show the tourists how it’s done. Thinking the public beach parking lot at 4 MP @ 6a. Starting July 1. Reply with days you are in and whether you want to Q. Get all Wet and Sandy.