Richmond, VA

What is your count?

By Nancy Lopez on February 5, 2022

When: 02/5/22
QIC: Nancy Lopez
The PAX: Parker, Florence, Helix, Recall, Honeymoon, Marmaduke, Upchuck, Hardywood, Corned Beef, Doublemint, Tryhard, Handshake, Hitchhiker, Garbage Plate, Wilson, Shakedown, Nuetral, Nancy Lopez

A dozen and a half men hit the frozen fields of Dogpile this morning for a beatdown to get the blood flowing on the 5th day this February. Having struggled to keep the PAX organized on Wednesday YHC decided a simple approach today. COP- Mosey to Burpee lake stoping twice for COP 20 each SSH, 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, The thang: Starting at one pole do 5 merkins first pole 5 WWII 2nd pole. Then 10 merkins 3rd and 10 WWII 4th continue building by 5. At 40 PAX was…

Welcome back Probation

By Honey Do on February 4, 2022

When: 02/4/22
QIC: Honeydo
The PAX: Probation, Gypsy, Homer, Transport, Blue Moon, Pigskin, Upchuck, EF Hutton, Offshore, Honeydo, Gomer Pyle

11 fleet footed warriors came out prepared for rain. The rain held off until the last mile, and by then we needed it with the heat and humidity. Routes were: 4.5s: Left on Pump, go through Gayton light, past Lake then Left onto Waltham Dr. Left on Chauncey Ln. Chauncey turns into Raintree across Gayton. Raintree all way until hit Ridgefield. Left on Ridgefield then go past Pump, turn into Glen Eagles and go back on Old Prescott. This hits 4.5 miles. 5s: Same as 4s but take right into Eagles View off Ridgefield and go until hit Glen Eagles. …

Just a Test

By Last Call on February 4, 2022

When: 02/4/22
QIC: Last Call
The PAX: Tobit, Don Draper, Boberry, Chaplain, Last Call

A trio of runners joined a pair of boots for the enjoyment of a fine Virginia morning. The clock struck time so off we went our separate ways. According the janitorial staff wandering around Betty Weaver, this is what was rumored to have occured. Quick mosey to the bus loop for a warm up that included DQ’s, Heli’s, Arm Circles, Dead Man Hang, LBC’s and Hello Dollies. Wander over to the black top to try out some 4 corners to waste time and burn some energy. Exercises included merkins, American Hammers, Squats and Monkey Humpers. Burpees were performed between each…

1/2 the PAX Respect

By Nancy Lopez on February 4, 2022

When: 02/4/22
QIC: Nancy Lopez
The PAX: Marmaduke, Wilson, Rosco, Oyster, Parker, Beaker, Nancy Lopez

7 strong showed up to Satan’s hill this balmy Friday to see what kind of beatdown YHC could muster on his 5th straight Q. YHC felt this was a great idea weeks ago and now is questioning his judgement. According to the bullfrogs that emerged from their slumber here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: mosey to the coupon pile and grab a coupon. Triple check # 1 Runner up the hill, Triceps, Curls. #2 Runner to…

Professional and Succinct

By Lockjaw on February 4, 2022

When: 02/4/22
QIC: Lockjaw
The PAX: Lockjaw, Pucker, Wedding Singer, FICO, Bodos, Bootleg, Marv, Splinter, Saab, The Yankee Aggressor, Shakedown, Shiplap, Doublemint, Swiper, Santiago, Bone Thugs

With no one on the Q sheet, YHC offered up a hot potato run. With no takers, YHC called Reverse Carillon and off we went. The weather was toasty and unseasonably warm. The rain held off due to another successful no rain dance. Bodos took us out.

Lightpole super set

By Nancy Lopez on February 3, 2022

When: 02/3/22
QIC: Nancy Lopez
The PAX: Marmaduke , honeymoon, wilson, bullseye, vagabond, Kelly, mcGruff, oyster, Florence, Doner kebab, Nancy Lopez

Eleven strong posted for a Timberwolf beatdown. Quite a warmup happened and the PAX was thankful but well overdressed. According to the trashman here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: Lightpole alley start with 5 reps on each end add 5 each pole up to 50. Exercises: merkins, monkey humpers, SSH’s, LBC’s, lunges, etc. had time started a reverso made it to 30 but we repeated each exercise at each pole on way up Announcements: Good luck…

Today’s Forecast Not Sunny and 70

By Spit on February 3, 2022

When: 02/3/22
QIC: Spit
The PAX: Mr. Holland, Opus, Marco Polo, Corned Beef, Hash, Spit

6 Davillians made it out for the mid week run. The F3 App said sunny and 70 but in our weather app said otherwise. The warmer temp was nice and light rain changed that. Still the PAX got after it today Route – Reverse Rutland loop and finish with the Bojangles loop. Marco Polo and Hash lead the PAX with 5 miles. Corned Beef kept the leaders within sight and got in 4.5ish. YHC took a detour and ran part of the Knollwood loop instead of Bojangles and got in 4.4 miles. Mr Holland and Opus got in around 4.3…

No Legs Were Harmed

By Chaplain on February 3, 2022

When: 02/3/22
QIC: Chaplain
The PAX: Snuff, Tryhard, Dealer, Wedding Singer, Last Call, Fresh Prince, Chaplain

7 strong assembled at Huguenot High School for another round of fitness and revelry that we call The FORGE. YHC had the privilege of stoking the fire on this drizzly day. Here is a brief summary for you viewing pleasure: Warm Up: Indigenous peoples run. Man in the back does arm circles, helicopters, and jazzercise (5 count), then runs to the front of the line. We worked our way down Forest Hill Avenue, then to the back of the elementary school. 25 count LBC’s and Heels to Heaven.Exercise One: Indigenous People’s Bear Crawl: Man in the back does 3 burpees…

No Rain Dance

By Pucker on February 3, 2022

When: 02/3/22
QIC: Lockjaw, Saab, Pucker
The PAX: Lockjaw, Saab, Pucker, TYA, FICO, Handshake, Anthrax, Bodos

8 hardy souls emerged from the gloom to get their day off to a solid start and to delay the rain by performing the following hot potato Q dance: Lockjaw warmed us up with helicopters, cherry pickers and SSHs. We then moseyed to the hard top to do a Lindsay comprised of donkey kicks and American hammers. This was followed by a cumulative four corners with 10 jump squats, 20 American hammers, 30 Carolina dry docks and 40 LBCs. The Q was flipped to Saab who took us to the side of the school for 4 alternating rounds of 10…

The Godfather Returns

By Attila on February 3, 2022

When: 02/3/22
QIC: Attila
The PAX: Lighthouse, Pigskin, Offshore, Johnsonville, White Deer & Attila

Confused by the day of the week, Johnsonville surprised the Circus Maximus PAX with an appearance at the AO he helped to start. Sparked by an appearance from such a dignitary, 5 other noble warriors attacked the morning with greater enthusiasm, here is how it went down: COPIWDQHelicoptersArm circlesQuick run of the bus loopMerkinsLBCAPDKB ladder (10, 15, 20, 25 reps, adding a new exercise each cycle)Triceps pressCurlsSwingsSumo SquatsHigh pullsRun the bus loop3x check with a run, KB hammers and lawnmower pullsKB 11s with overhead pulls and sit ‘n pressRun the bus loopFinish off with some stretchingCOT with YHC taking us…

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