7 strong showed up to Satan’s hill this balmy Friday to see what kind of beatdown YHC could muster on his 5th straight Q. YHC felt this was a great idea weeks ago and now is questioning his judgement. According to the bullfrogs that emerged from their slumber here is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
mosey to the coupon pile and grab a coupon. Triple check # 1 Runner up the hill, Triceps, Curls. #2 Runner to Otterdale, Rock copters, front raises. Some rock holds, Lunges, and stretches to round out our time.
Announcements: GLOW Run 3/6/22 5 PM.
Prayer Requests: To Vagabond’s close friends family. To Wilson’s friend who lost their house in a fire. To all those hurting and ill. To our military protecting our freedom.
Rosco took us out in prayer.
Some great mumble chatter today and Rosco pointed out that half the PAX was now respect. Way to work gentleman. Make Today Awesome!
2 Comments
Enjoyed the Respect Qs this week Nancy. Well done!!
Gents, to see that you all said a prayer today for the Johnson family after such a tough day yesterday is not only humbling, but incredibly meaningful. It was the loss of a friend for me, but for them it was a brother and son. I’ve only known you all for 6 months, but the fact that I see that you all did this on your own…I’m moved. Thank you!