F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Rain Dance

0

8 hardy souls emerged from the gloom to get their day off to a solid start and to delay the rain by performing the following hot potato Q dance:

Lockjaw warmed us up with helicopters, cherry pickers and SSHs.

We then moseyed to the hard top to do a Lindsay comprised of donkey kicks and American hammers. This was followed by a cumulative four corners with 10 jump squats, 20 American hammers, 30 Carolina dry docks and 40 LBCs.

The Q was flipped to Saab who took us to the side of the school for 4 alternating rounds of 10 dips at one end and 10 Derkins/10 incline Merkins.

Saab passed the Q to Pucker. Mosey to Grove Avenue side of school (‘the front’) and do a curb crawl with Merkins/Derkins up to 7, Bear Crawl out, Crawl Bear back. We then moseyed to the tennis courts for 4 rounds – bernie sanders/karoake/lunge from one end of courts to other stopping to do 10 reps of an exercise between each court (jump Squats, freddie mercuries, WWIIs and LBCs).

Mosey back around the school back to the flag, numberama, namerama and Pucker took us out.

It is worthy to note that the rain held off until we were done as it has many times before it seems. Perhaps our no rain dance worked. Either way, Bodos was pleased with the weather report as a part of the prayer.

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.