7 strong assembled at Huguenot High School for another round of fitness and revelry that we call The FORGE. YHC had the privilege of stoking the fire on this drizzly day.
Here is a brief summary for you viewing pleasure:
Warm Up: Indigenous peoples run. Man in the back does arm circles, helicopters, and jazzercise (5 count), then runs to the front of the line. We worked our way down Forest Hill Avenue, then to the back of the elementary school.
25 count LBC’s and Heels to Heaven.
Exercise One: Indigenous People’s Bear Crawl: Man in the back does 3 burpees then runs to the front. We covered the length of the grass soccer field.
Tooth Fairy up the set up stairs, then mosey to the next station
Exercise Two: Ball Handlers – PAX line up wall in People’s Chair position. We passed the medicine ball down the line and back a bunch of times. 2nd round – 3 overhead presses with the coupon, then pass it down the line.
Mosey to Brokeback Railing for Exercise Three: One PAX runs around the circle with the medicine ball. All others alternate between 10 jerkins, 20 WWII sit-ups, 15 squats. Rotated until everyone had run once.
To the side of the school for 20 count dips, and 20 count Hitchhiker Incline Merkins (think I got that name right).
Exercise Four: Man Harmers. These are the FORGE’s alternate version of Man Killers. 10 SSH’s, Forward Straddle Hops across the parking lot. 20 SSH’s. Repeat until we hit 80 SSH’s. According to Snuff’s calculations, we were at 500 plus total.
Mosey back to the flag: Dead Man Hang and Apple Bottom Poppers to wrap things up.
Numbers/Names/Announcements
Fresh Prince lead us out with some powerful words.
Final Thoughts: Strong work by all! Not completely intentional, but it definitely ended up being leg day. Great to see Dealer becoming a regular – keep it up. Last Call will be leading another incredible workout at Twin Team tomorrow – let’s represent. As always, we appreciated Flatline’s salute.
No Legs Were Harmed
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