A dozen and a half men hit the frozen fields of Dogpile this morning for a beatdown to get the blood flowing on the 5th day this February. Having struggled to keep the PAX organized on Wednesday YHC decided a simple approach today.
COP- Mosey to Burpee lake stoping twice for COP 20 each SSH, 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang,
The thang: Starting at one pole do 5 merkins first pole 5 WWII 2nd pole. Then 10 merkins 3rd and 10 WWII 4th continue building by 5. At 40 PAX was screaming mercy and some may have been questioning some of the PAX ability to count. At 50 audible called and we continued up from 50 by 5’s with squats and pole to pole lunges every other. 80 Drydocks, 85 LBC’s and with 10 minutes left YHC called BTTF. With 3 minutes to spare we stretched out the remaining time.
Announcements: GLOW run 3.6.22 5pm see slack. McGruff is collecting Soup and any canned goods for Food Bank, bring to SOJ AO’s. Good luck to Vagabond running a 4 miler and jumping into the ocean for Special Olympics.
Prayer Requests: Friends of Corned Beef and Wilson lost everything they owned in house fire.
YHC took us out in prayer. A big thank you to the PAX who came out this week for WOR (Week of Respect). Turning 50 is not easy and you really start to put things in perspective. I so appreciate Wilson, Marmaduke, Honeymoon for bringing me into F3 and all the PAX for pulling me in. It has made a tremendous impact in my life.
Make Today Awesome!
2 Comments
Solid Q Nancy!
That Q hit all the muscle groups. Shoulders were screaming with those merkins and legs are dead from squats and lunges. Well done