The Godfather Returns

Confused by the day of the week, Johnsonville surprised the Circus Maximus PAX with an appearance at the AO he helped to start.  Sparked by an appearance from such a dignitary, 5 other noble warriors attacked the morning with greater enthusiasm, here is how it went down:

• COP
  • IW
  • DQ
  • Helicopters
  • Arm circles
  • Quick run of the bus loop
  • Merkins
  • LBC
  • APD
• KB ladder (10, 15, 20, 25 reps, adding a new exercise each cycle)
  • Triceps press
  • Curls
  • Swings
  • Sumo Squats
  • High pulls
• Run the bus loop
• 3x check with a run, KB hammers and lawnmower pulls
• KB 11s with overhead pulls and sit ‘n press
• Run the bus loop
• Finish off with some stretching
• COT with YHC taking us out

Great work from the PAX.  Appreciated hearing more of the medical missions trip that Pigskin and Gomer just completed.  That was much more informative and encouraging than listening to White Deer talk about his succulent man boobs.  Grateful for good health and the opportunity to be out there despite nagging injuries.  Off to attack the end of the week!

God is good all of the time!

Attila