Richmond, VA

College Reunion

By Spit on April 13, 2022

When: 04/12/22
QIC: Spit
The PAX: Marco Polo, Mr. Holland, Buckhead, Speakeasy (FNG), Spit

5 Davillians including a FNG got in their first post Half Marathon run on Tuesday. Marco Polo went out on his own route for a little 10k training route prep for Sunday For the rest of the PAX, plan was to take it easy and run two laps around the school for a 3.5 mile run. Well the loops were completed but not at a slow pace. Our FNG Speakeasy (Craig) kept the pace moving. YHC arrived surprised to see our FNC today. Speakeasy and YHC first meet back in our college years 15+ years ago. His girlfriend (now wife)…

Solo last taping run

By Spit on April 13, 2022

When: 04/7/22
QIC: Spit
The PAX: Spit

YHC went out as a lone wolf last Thursday before the half marathon on Saturday. Knowing there would be hills during the race did the Giles hill loop and back for a 5k Great temp = great pace SPIT ON THAT!!

Running Red

By Last Call on April 13, 2022

When: 04/13/22
QIC: Last Call
The PAX: Kubota, Splinter, EF Hutton, Handshake, Corned Beef, Fireman Ed, Lockjaw, Honeydo, Bacon Bits, Oyster, Last Call

Eleven pollinators converged earlier than most this morning to enjoy the yellow coziness of Tuckahoe. According to the river walkers and bikers, here is what was rumored to have occurred in the morning darkness. Mosey to Henrico’s smallest park for Warm Up that included SSH’s, Heli’s, Imperial Walkers, Merkins, Planks (with calf stretches), Cherry Pickers, Dead Man Hang, Jazzercise and some other limbering up movements. Mosey down South Ridge for Lindsay. Merkins and WWII’s were the call of the day, Brocode style stopping at every intersection to perform. At the bottom of S. Ridge, turn around and partner up. Runner…

Easter Came Early

By Shiplap on April 13, 2022

When: 04/13/22
QIC: Shiplap
The PAX: Cane Pole, Bodos, Hitchhiker, Faceplant, Florence, Shiplap

6 bunny loving fellas showed up to W Dog to see when murder bunnies will take place… YHC had a little surprise in store for them! According to the Easter Bunny here is what may have happened… Mosey to Penny Stage for COP: SSH’s x20 Imperial Walkers x10 Don Quixotes x10 Helicopters x10 Dead Man Hang Time to find some Easter Eggs… Grab a coupon (your basket) and travel around Dogwood Dell and search for the glow in the dark eggs. Each egg has an exercise for the Pax to complete. The following were: Murder Bunny x20 then 15 Block…

So what really happened at door 23?

By Doozy on April 13, 2022

When: 04/13/22
QIC: Doozy
The PAX: Hermie, Parker, Wedding Singer, Honeymoon, Beaker, POG, Doner Kebab, Bullseye, McGruff, Rosetta, Tobit, Boberry, Don Draper, Doozy

14 of the worlds finest men of valor stopped by to what YHC had planned for today. 10 chose correctly to head out to battle and defeat the mighty foe (AKA Sad Clown) 4 ran away and did not return until the foe was defeated. According to the bus drivers this is what happened. COP: DQ’s – 5 burpees, Helicopters – 4 burpees, Imperial Walkers – 3 burpees, WWII – 2 burpees, Merkins – 1 burpee Mosey to door number 1 as a group follow the doors around and alternate exercises to the number on the door Merkins, Big Boy…

Bringing back the Regular NoToll OG!

By Gumbo on April 12, 2022

When: 04/12/22
QIC: Gumbo
The PAX: DK, Rosie, DTH, Last Call, Nancy Lopez, Hermes, Doozy, Oyster, Bullseye, Chaplin, Radar, Snuff, Dealer, Florence, Shiplap, Juanita, Gumbo

17 studs answered the call to test themselves and showed up to NoToll knowing (or they should have known) what was coming. OG is back, and it will be a regular (quarterly) thing at NoToll. YHC was feeling generous so we started with a little COT stretching by the cars and then I grabbed Old Glory and off we went – back to the back lot and fields and twice around. Thanks to Rosie for taking OG for a lap. Old Glory was planted in the front field, the timer was set for 20 minutes and AMRAP 4 corners around…

Fake Out

By EF Hutton on April 12, 2022

When: 04/12/22
QIC: EF Hutton
The PAX: Saab, Splinter, Marv, Faceplant, Sprockets, Garbage Plate, Boberry, UpChuck, Bodos, Bootleg, Handshake, Swiper, Lockjaw, Pucker, Wedding Singer, Bone Thugs, TYA, EF Hutton

Eighteen inhaled heavy doses of pollen through varying distances of 4, 5 and 6 miles. Here’s where they went: The Route All Runners: Right on UR DriveRight on Westhampton WayExit campus across College to Glen PkwyLeft on Westham PkwyContinue on S. Ridge to Westham StationCross River to the Bat Cave and head back toward the FlagRight on Ridgeway 4s On Ridgeway, stay left and turn left on Roselawn, back to Flag 5s/6s Right on Robin to IrisCross Three Chopt, left on access roadLeft on Towana to CampusLeft on UR Drive and back to Flag 6s Add a trip down Ross…

OG Broga

By Last Call on April 12, 2022

When: 04/12/22
QIC: Last Call
The PAX: Oyster, Chaplain, Shiplap, Last Call

A quartet of Broga Veterans rose to the occasion earlier than most in order to limber up before Gumbo’s Old Glory Beatdown at No Toll. Pollen was thick my friends as we worked the hip flexors, hamstrings and shoulders. Conditions were ideal with only minor groans heard.

Springtime

By Jim Huddle on April 12, 2022

When: 04/12/22
QIC: Pigskin
The PAX: Pinto, Atilla, Gomer Pyle, Brick, Bacon Bits, Offshore, Lighthouse, Pigskin

Heartbreak today had beautiful weather; 63 degrees with a heavy layer of pollen. Welcome back to Bacon Bits who has been working too much and rehabbing an injury. Warm-up around parking lot Run forward, Karioke left, run backwards, Karioke right 20 SSHs in Cadence, 10 Manmaker Merkins in Cadence, 15 Knee-ups in cadence, Stretching Exercise Run to Hill Jacob’s Ladder Run to Playground 10 Hanging Knee-ups, 20 Squats, 20 WWIIs, 20 IWs 3X Run to Railings 11s Hand Release Merkins and Ukrainian Hammers while running over/under railings Back to Playground 10 Pullups; (there’s only 2 bars) while the rest…

Daville Triple Workout

By Corned Beef on April 11, 2022

When: 04/11/22
QIC: Corned Beef
The PAX: Rounders, Opus, Corned Beef

YHC is back from spring break and finisihing 1/2 Marathon on Saturday ready to get the body going again for the week. We had three post today for a bootcamp and this set the table for a nice workout and here is what went down: COP Mosey to the bus loop entrance to Atlee High School and performed 20 – SSH, 10 – 4ct DQ’s, 10 helicopters, 15 arm circles 10 small and 5 big, reverso, 10 Ukrainian Soldiers, 10 Imperial walkers, 10 – 4ct American Hammers, 10 Alabama prom dates, 10 LBC’s 10 scorpions and 20 merkins. THANG One…

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